RIGOR: Gym Workout Planner

Know exactly what to lift, and why. RIGOR builds your gym plan, gives every set a weight and rep target, and moves it after each workout by fixed rules you can read. No guessing, no black box. PROGRESSIVE OVERLOAD, EXPLAINED After each workout RIGOR sets your next target: more weight, another rep, a repeat or a deload. Tap Why on any target to see your last result and the rule behind it. A PLAN FOR YOUR GYM Full body, upper/lower or push/pull/legs, built from your goal, your training days, your time and the equipment your gym has. Targets use the weights you actually have. Busy gym? Swap an exercise for today or for good. A FAST WORKOUT LOG Last time's numbers beside every set, warm-up sets, plates per side, and a rest timer on the Lock Screen and in the Dynamic Island. Logging works without a signal. ON YOUR APPLE WATCH Follow your workout from your wrist. Turn the Digital Crown to change the weight or reps, tap Log set, and your rest counts down. PROGRESS YOU CAN SEE A chart for every lift, personal records and a weekly streak. ALSO 600+ exercises with demonstrations and steps, Apple Health, and eight languages. Starting workouts needs a subscription: annual with a 7-day free trial for new subscribers, or monthly. Terms of Use: https://joinrigor.com/terms Privacy Policy: https://joinrigor.com/privacy