MPower: A Lagree Studio

Join us at MPower and enjoy amazing Lagree Method Classes. Each class combines strength, endurance, cardiovascular, balance, flexibility and core training not only in one workout, but in each and every move! Download the MPower BHM App today to plan and schedule your classes! Features: - Purchase Single Classes, New Client Specials, Class Packs and Memberships with ease. -View class schedules and sign up for classes in just a few clicks. - Manage your class reservation schedule easily from the app. ABOUT OUR CLASSES: All Levels Megaformer: Our signature class. This full body workout on the Megaformer is designed to improve your strength, flexibility and endurance. With a maximum of 12 people per class, expect lots of attention. Whether beginner, intermediate or advanced, modifications make this class suitable for all levels. 50 minutes. All Levels. Megaformer Basics Class: Our signature class with added support. In the Basics class you will experience our classic moves but taught at a more moderate pace and with more support options included in the instruction. If you are looking for a more simple approach or find yourself modifying many exercises in our All Levels classes, this class is for you. Also a great option for new clients and pre/post natal guests. 50 minutes. All Levels. Intro to the Megaformer: Our signature class redesigned for beginners. In the intro class you will do a version of our signature class with a focus on the foundational moves of our method. You can still expect a challenging class, but at a more supportive pace with detailed instruction. This class is ideal if you are new to our studio, looking to build more confidence on the Megaformer, or simply prefer a class with a more supportive approach. 50 minutes. Beginner but suitable for All Levels.