GROW Fitness & Wellness

At GROW Fitness and Wellness in Beaufort, NC, we’re dedicated to helping our community stay active, healthy, and strong. Our facility opens at 5:15 AM with group fitness classes running throughout the day, including Boot Camp, Fit Over 50, Chair Yoga and Yoga, with the last class starting at 6 PM. We also offer personal training and nutritional coaching to support every fitness journey. In addition, we recently opened LIFT, The Gym, which is available seven days a week from 4 AM until midnight, giving members flexible access to train on their schedule.