SEEN: Emotional Wellness

Understand Your Patterns. Become More Self-Aware. SEEN is a wellness pattern tracker that lives in your texts. It checks in a couple of times a day, asks about what actually happened, and builds an understanding of you over time and provide you a report on your patterns to make you more self-aware. HOW IT WORKS Check in. A few minutes a day, in the thread you already use. How you feel, how you slept, and the moment that stood out. Test the patterns. SEEN forms a theory about why your weeks go the way they do and checks it against what actually happens. Get your weekly read. Every Sunday, one honest read of your week: what restored you, what drained you, and what to watch next. Nothing to do. IN THE APP Your weekly read, with two scores out of 10. Stability shows how steady your moods have been. Emotional Load shows how much stress you've been carrying. Past reads, so you can see how your weeks change over time. Tests built on published research questionnaires for well-being, stress and burnout. Each one is shown by its real name and kept separate from your SEEN scores. BUILT AROUND YOUR PRIVACY SEEN never reads your other messages or your other apps. It never texts anyone in your life, never sells your information and never shows you ads. Delete means deleted. SEEN is for people who already pay attention to their bodies and want the same honesty about their minds. Become who you want to be. SEEN is not a medical device and does not provide therapy or diagnosis. If something serious comes up, SEEN will point you to real help.