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About Cohesive: Digital Detox? Nope.

Scrolling isn't your problem. It's where you hide from the rest. Cohesive is one button. When your thumb starts going on its own, press it. Say what was on the screen and where you were. That's the effort. Then it asks the questions you keep skipping. Where were you going? Do you actually like it that way? Ever thought of something else? Not a psychologist, not a coach, no confetti: a friend who says it to your face, and is sometimes funny about it. What you answer becomes a map of your life, in your own words. Got you wrong? Tap "that's not it" on the entry and set it straight. Talking changes nothing, so it hands you one small thing to try, small enough to leave you no excuse. Skip it and you're paying to keep scrolling. Do it, and the next time you catch yourself it asks how it went. WHAT IT WON'T DO Block your apps. Count your hours. Give you a badge for being good. Sell what you write, advertise against it or train public models on it. THE DEAL Free until the first question that stings: the first conversation that finds something about you. After that, €14.99 a month or €92.99 once, with the same access. No trial and no annual plan. The store shows your local price before you confirm; the monthly plan renews until you cancel it. Catching yourself, your map, exporting it and deleting your account never need a plan. YOUR WORDS What you catch and the conversation about it go to Cohesive's servers and to the AI providers needed to answer you. "Who's watching?" in the app says exactly what leaves your phone, where it goes and who can ever read it. You keep the map. You delete the app. Available in English and Spanish. Built by Alejandro Carbajo · Out of Autopilot

What’s new

Version 1.1.19 · Updated October 17, 2026

Email sign-in on iPhone is smoother: tapping the link now finishes signing you in even if Cohesive is already open. Plus a few fixes to keep things running reliably.

App privacy

The developer, Alejandro Carbajo, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • User Content: Other User Content
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
  • Contact Info: Email Address

Used for: Analytics, Product Personalization, App Functionality

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