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Screenshots

  • SleepFlō: Hydrate & Sleep screenshot 1
  • SleepFlō: Hydrate & Sleep screenshot 2
  • SleepFlō: Hydrate & Sleep screenshot 3
  • SleepFlō: Hydrate & Sleep screenshot 4

About SleepFlō: Hydrate & Sleep

SleepFlō: Smart Water Intake & Hydration Tracker =============================================== 4.8 STAR RATED • THOUSANDS OF USERS • OVER 100,000 HYDRATION LOGS The only hydration tracker that monitors both water intake AND bathroom visits to reveal your body's true hydration patterns. Discover how smart hydration timing can transform your sleep quality. INSTANT HYDRATION INSIGHTS • Free daily water intake calculator • Personalized hydration recommendations based on your weight and lifestyle • Real-time hydration balance scoring • Sleep quality correlation tracking COMPREHENSIVE TRACKING FEATURES • Precision water intake logging • Bathroom visit frequency monitoring • Evening hydration optimization • Customizable hydration reminders • Visual pattern recognition charts • Weekly performance analytics BETTER SLEEP THROUGH SMART HYDRATION • Minimize nighttime bathroom interruptions • Optimize hydration timing for deeper sleep • Track sleep-hydration correlations • Get personalized evening hydration schedules • Understand your body's unique patterns WHY SLEEPFLŌ IS DIFFERENT Unlike basic water reminder apps, SleepFlō provides comprehensive analytics that help you understand your body's unique hydration needs. With over 100,000 hydration logs from real users, our insights are proven and reliable. Key benefits our users experience: • Better sleep quality through optimized hydration timing • Reduced nighttime wake-ups from bathroom visits • Improved hydration consistency throughout the day • Increased daily energy levels • Better understanding of personal hydration patterns PRIVACY AND SECURITY • HealthKit integration for sleep data only • No personal data stored on our servers • Complete privacy protection • Secure, encrypted data handling PERFECT FOR • Health-conscious individuals tracking wellness • Fitness enthusiasts and athletes • People experiencing sleep disruptions • Anyone wanting to improve hydration habits • Those needing detailed health tracking START FREE TODAY Download SleepFlō and join thousands of users who have improved their hydration habits and sleep quality through our proven tracking system. MEDICAL DISCLAIMER SleepFlō is not a medical app. Water intake suggestions are estimates based on your weight and activity level. Please consult your healthcare provider for specific medical hydration needs or if you have underlying health conditions. SUPPORT AND FEEDBACK We value our user community! Contact us at: [email protected] TERMS AND PRIVACY Terms of Service: https://www.termsfeed.com/live/72f607d4-de0c-4b80-be49-911a3d156c2a

Ratings & reviews

4.7

18 ratings

5 ★ 83% 4 ★ 11% 3 ★ 0% 2 ★ 6% 1 ★ 0%

What’s new

Version 1.2.0 · Updated July 4, 2025

Several exciting new features - Enhanced Bathroom Logs: you can now include urgency level and optional notes with your bathroom logs - Log Export: export your last 30 day logs as a CSV file to share with your medical professional - Water Intake Calculator: quickly calculate how much water you need to drink daily. Share the calculator with your friends and family at https://mysleepflo.com

App privacy

The developer, MyShoperoo, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Contact Info: Email Address, Name
  • Identifiers: User ID

Used for: Product Personalization, App Functionality

Alternatives to SleepFlō: Hydrate & Sleep

Looking for apps like SleepFlō: Hydrate & Sleep? Here are 6 similar apps on the App Store. The highest rated is Foodspark: Food Log & Tracker (4.7/5), and all 6 are free to download.

SleepFlō: Hydrate & Sleep vs. alternatives
App Rating Price Last updated
SleepFlō: Hydrate & Sleep 4.7 / 5 (18 ratings) Free July 4, 2025
Foodspark: Food Log & Tracker 4.7 / 5 (38) Free Jun 25, 2025
My Hydration: Water Reminder 4.5 / 5 (64) Free Apr 28, 2026
Interval Exercise Timer ™ 4.7 / 5 (23) Free Feb 10, 2026
Apricot: Ingredient Checker 4.0 / 5 (23) Free Jan 2, 2026
Glucose Blood Sugar Tracker 4.5 / 5 (42) Free Dec 22, 2025
Food Scanner - LabelCheck 4.4 / 5 (58) Free Jan 24, 2026