SleepFlō: Hydrate & Sleep
MyShoperoo Health & Fitness iPhoneiPadiPod touch
SleepFlō: Hydrate & Sleep is a free Health & Fitness app for iPhone and iPad by MyShoperoo. Rated 4.7/5 from 18 ratings. Requires iOS 14.0.
- Rating
- 4.7
- 18 ratings
- Price
- Free
- on the App Store
- Size
- 72 MB
- Age 4+
- Updated
- Jul 4
- 2025 · v1.2.0
Screenshots
About SleepFlō: Hydrate & Sleep
SleepFlō: Smart Water Intake & Hydration Tracker =============================================== 4.8 STAR RATED • THOUSANDS OF USERS • OVER 100,000 HYDRATION LOGS The only hydration tracker that monitors both water intake AND bathroom visits to reveal your body's true hydration patterns. Discover how smart hydration timing can transform your sleep quality. INSTANT HYDRATION INSIGHTS • Free daily water intake calculator • Personalized hydration recommendations based on your weight and lifestyle • Real-time hydration balance scoring • Sleep quality correlation tracking COMPREHENSIVE TRACKING FEATURES • Precision water intake logging • Bathroom visit frequency monitoring • Evening hydration optimization • Customizable hydration reminders • Visual pattern recognition charts • Weekly performance analytics BETTER SLEEP THROUGH SMART HYDRATION • Minimize nighttime bathroom interruptions • Optimize hydration timing for deeper sleep • Track sleep-hydration correlations • Get personalized evening hydration schedules • Understand your body's unique patterns WHY SLEEPFLŌ IS DIFFERENT Unlike basic water reminder apps, SleepFlō provides comprehensive analytics that help you understand your body's unique hydration needs. With over 100,000 hydration logs from real users, our insights are proven and reliable. Key benefits our users experience: • Better sleep quality through optimized hydration timing • Reduced nighttime wake-ups from bathroom visits • Improved hydration consistency throughout the day • Increased daily energy levels • Better understanding of personal hydration patterns PRIVACY AND SECURITY • HealthKit integration for sleep data only • No personal data stored on our servers • Complete privacy protection • Secure, encrypted data handling PERFECT FOR • Health-conscious individuals tracking wellness • Fitness enthusiasts and athletes • People experiencing sleep disruptions • Anyone wanting to improve hydration habits • Those needing detailed health tracking START FREE TODAY Download SleepFlō and join thousands of users who have improved their hydration habits and sleep quality through our proven tracking system. MEDICAL DISCLAIMER SleepFlō is not a medical app. Water intake suggestions are estimates based on your weight and activity level. Please consult your healthcare provider for specific medical hydration needs or if you have underlying health conditions. SUPPORT AND FEEDBACK We value our user community! Contact us at: [email protected] TERMS AND PRIVACY Terms of Service: https://www.termsfeed.com/live/72f607d4-de0c-4b80-be49-911a3d156c2a
Ratings & reviews
4.7
18 ratings
What’s new
Version 1.2.0 · Updated July 4, 2025
Several exciting new features - Enhanced Bathroom Logs: you can now include urgency level and optional notes with your bathroom logs - Log Export: export your last 30 day logs as a CSV file to share with your medical professional - Water Intake Calculator: quickly calculate how much water you need to drink daily. Share the calculator with your friends and family at https://mysleepflo.com
App privacy
The developer, MyShoperoo, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Contact Info: Email Address, Name
- Identifiers: User ID
Used for: Product Personalization, App Functionality
Alternatives to SleepFlō: Hydrate & Sleep
Looking for apps like SleepFlō: Hydrate & Sleep? Here are 6 similar apps on the App Store. The highest rated is Foodspark: Food Log & Tracker (4.7/5), and all 6 are free to download.
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Foodspark: Food Log & Tracker
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My Hydration: Water Reminder
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Interval Exercise Timer ™
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Apricot: Ingredient Checker
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Glucose Blood Sugar Tracker
4.5
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Food Scanner - LabelCheck
4.4
| App | Rating | Price | Last updated |
|---|---|---|---|
| SleepFlō: Hydrate & Sleep | 4.7 / 5 (18 ratings) | Free | July 4, 2025 |
| Foodspark: Food Log & Tracker | 4.7 / 5 (38) | Free | Jun 25, 2025 |
| My Hydration: Water Reminder | 4.5 / 5 (64) | Free | Apr 28, 2026 |
| Interval Exercise Timer ™ | 4.7 / 5 (23) | Free | Feb 10, 2026 |
| Apricot: Ingredient Checker | 4.0 / 5 (23) | Free | Jan 2, 2026 |
| Glucose Blood Sugar Tracker | 4.5 / 5 (42) | Free | Dec 22, 2025 |
| Food Scanner - LabelCheck | 4.4 / 5 (58) | Free | Jan 24, 2026 |