Sonar: Wellbeing Coaching

Sonar is your go-to for talking things out. Chat with a Wellbeing Coach who knows what it’s like to grow up today. Sonar is available through participating health systems, schools, and community organizations. You’ll need access through one of our partner organizations to create an account. When you chat with Sonar, you’re talking to a team of real Wellbeing Coaches. They’re humans (shocking, we know), and they actually get what it’s like to grow up right now. They’re not therapists, but they’re pros at listening, helping you sort through your thoughts, and sharing tools that can make life feel more manageable. Your chats are private, and we work hard to keep them that way. If we think you may be in immediate danger, we may notify your trusted adult to help keep you safe. How it works: If your organization offers Sonar, download the app and create your account. Start chatting with a coach. Get real-time support whenever you need it. Important: Sonar isn’t for emergencies. If you’re in immediate danger or thinking about hurting yourself, call 911 or 988 (Suicide & Crisis Lifeline), or talk to a trusted adult.