EaseUp Well-being

Breathing exercises, mood tracking, journaling & daily mobility routines — all in one calm, ad-free app. No account, privacy first, no subscription needed. Works offline. ~~~Why EaseUp Well-being?~~~ Most self-care apps ask for too much — daily hour-long sessions, complicated programs, or a commitment you're not ready to make. EaseUp doesn't. It meets you where you are. One practice. A few minutes. That's enough to start. * No account or sign-up required * Works fully offline * No ads * No personal data tracking * iCloud backup and App Lock * Personalized guidance built in * Designed for lasting habits, not quick fixes ~~~Core Features~~~ • Breathing – Six guided techniques (Box, 2-to-1, Resonance, Purse-Lip, Belly, 4-7-8) with visuals, haptics, timers, and “Guide Me” recommendations. • Reflections – 120 prompts across 12 themes, plus free-form journaling. Reminders and streaks for consistency. • Mood – Log feelings with a slider or emoji, add tags, and view trends over time. • Move – 15 mobility routines with 64 exercises for flexibility, posture, and relief. “Guide Me” tailors suggestions. • Reminders – Gentle prompts for any feature. • Insights – Streaks, history, and progress tracking. ~~~EaseUp Pro~~~ Unlock all 15 Move routines, all breathing techniques, all reflection prompts, advanced insights, custom mood tags, and multiple reminders. **One-time purchase** EaseUp Pro is a **one-time in-app purchase** on your Apple ID: pay once for full, ongoing access to every Pro feature. No subscription. If you change devices or reinstall, use **Restore Purchases** in the app or check your Apple ID purchase history. Apple processes payments; EaseUp does not receive your card details. ~~~The research is clear.~~~ 1 in 3 U.S. adults reports symptoms of anxiety or depression. Just 10 minutes of daily movement can cut poor mental health days by 40%. Small, consistent practices compound. EaseUp gives you the simplest possible way to start. Terms of Use By using EaseUp Well-being, you agree to our Terms of Use and Privacy Policy. Terms: https://easeupapp.com/terms-conditions Privacy: https://easeupapp.com/privacy-policy