Abc Notepad
Austin Kyle Jones Health & Fitness iPhoneiPadiPod touch
Abc Notepad is a free Health & Fitness app for iPhone and iPad by Austin Kyle Jones. Requires iOS 15.1. Updated March 20, 2025.
- Price
- Free
- on the App Store
- Size
- 17 MB
- Age 4+
- Updated
- Mar 20
- 2025 · v1.0.3
Screenshots
About Abc Notepad
Cognitive Behavioral Therapy operates under the tag line "change your thoughts -- change your emotions". You change your thoughts by observing them and working at correction. You change your emotions to not be so dang depressed all the time. ABC is a journaling tactic for helping with CBT. The through shot is, "something has happened, and you don't like how it made you feel, so let's look at it".
What’s new
Version 1.0.3 · Updated March 20, 2025
- Fix of typos in tutorial view - Fix of typos in info view
App privacy
The developer, Austin Kyle Jones, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
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