Rainbow Diet - Eat the Rainbow

Don't count calories. Count colours. Rainbow Diet makes healthy eating simple and fun! Track your daily fruit and veggie intake by colour. Whether you're boosting your energy, improving your mood, or just want to eat better, Rainbow Diet helps you build lasting habits with a simple, colour-based tracker. Eat the rainbow! Features: Tap once to log a color when you eat a fruit or veg Celebrate when you complete the full rainbow Why it works: Phytonutrient-rich colors (like lycopene in red foods, beta-carotene in orange, anthocyanins in purple) may support immune health, help reduce inflammation, and support overall wellness. A variety of plant colors may boost heart, brain, and eye health more than any single food Health coaches recommend getting many colors each week (ideally 30+ varieties) to break habits and nourish you fully