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Screenshots

  • Flows with Fi screenshot 1
  • Flows with Fi screenshot 2
  • Flows with Fi screenshot 3

About Flows with Fi

Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

What’s new

Version 2.8.8 · Updated April 16, 2026

We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.

App privacy

The developer, Fiona To, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address, Name

Used for: App Functionality

Alternatives to Flows with Fi

Looking for apps like Flows with Fi? Here are 6 similar apps on the App Store. The highest rated is Iron Made Athletics (5.0/5), and all 6 are free to download.

Flows with Fi vs. alternatives
App Rating Price Last updated Compare
Flows with Fi – Free April 16, 2026
Phoebe Thomas Online Coaching – Free Sep 29, 2025 Compare
Iron Made Athletics 5.0 / 5 (4) Free Apr 11, 2026 Compare
Coach Chris – Free Apr 13, 2026 Compare
EVOLVE Training & Nutrition – Free May 26, 2025 Compare
Mind to Muscle – Free Mar 19, 2025 Compare
SKD Coaching – Free Oct 14, 2026 Compare

Compare Flows with Fi with the top alternatives: ratings, updates, ASO score and keyword gaps →