Flows with Fi
Fiona To Health & Fitness iPhoneiPadiPod touch
Flows with Fi is a free Health & Fitness app for iPhone and iPad by Fiona To. Requires iOS 15.0. Updated April 16, 2026.
- Price
- Free
- on the App Store
- Size
- 58 MB
- Age 17+
- Updated
- Apr 16
- 2026 · v2.8.8
Screenshots
About Flows with Fi
Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
What’s new
Version 2.8.8 · Updated April 16, 2026
We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.
App privacy
The developer, Fiona To, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
Used for: App Functionality
Alternatives to Flows with Fi
Looking for apps like Flows with Fi? Here are 6 similar apps on the App Store. The highest rated is Iron Made Athletics (5.0/5), and all 6 are free to download.
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Phoebe Thomas Online Coaching
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Iron Made Athletics
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Coach Chris
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EVOLVE Training & Nutrition
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SKD Coaching
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Flows with Fi | – | Free | April 16, 2026 | |
| Phoebe Thomas Online Coaching | – | Free | Sep 29, 2025 | Compare |
| Iron Made Athletics | 5.0 / 5 (4) | Free | Apr 11, 2026 | Compare |
| Coach Chris | – | Free | Apr 13, 2026 | Compare |
| EVOLVE Training & Nutrition | – | Free | May 26, 2025 | Compare |
| Mind to Muscle | – | Free | Mar 19, 2025 | Compare |
| SKD Coaching | – | Free | Oct 14, 2026 | Compare |
Compare Flows with Fi with the top alternatives: ratings, updates, ASO score and keyword gaps →