HomeGrown Body

Ready to see your best body? HomeGrown is the ultimate blueprint to unlocking your hourglass figure. Our programs are designed to perfect your Midsection & Glutes while improving and shaping your Arms, Back & Legs. From beginner to advanced - we have the programs for you! Together, with Alicia Reckley, you'll have the best combination of nutrition & exercise to transform your body, available on a single app. Progress-tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness device allowing real-time updates via advanced analytical tools. Everything captured in one place. To top it all, use the chat feature to have all your questions addressed on the go. You deserve to look, feel and be your best. That’s why HomeGrown has packed so many features in a single app to help you achieve just that. Let’s Build These Bodies Ladies! Features that will help you achieve your fitness goals : * Body Transforming Programs * Nutrition, Hydration & Habits: Access meal plans and log your food to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burned on the app. * Water Tracker: Keep up with your daily water consumption with our frequent reminders throughout the day. * HomeGrown University Videos: Full access to Coach K’s 20 years of knowledge on exercise science. * Cardio Plans: Variety of cardio plans to enhance calorie and fat-burning workouts for optimal results. * 21-Day Challenges: Fitness challenges to target common problem areas and enhance discipline. * Detox & Cleanses: Healthy and effective remedies to detox and cleanse to rid your body of toxins and eliminate blockage. * Faith + Fitness: Drawing closer to Jesus Christ through scripture, prayer and testimonies. * Recipes: Protein-packed recipes for creating healthy snacks and meals. * Instant Messaging: Message your coach in real-time directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins. * Progress: Stay on top of your progress with powerful analytics. * Wearable Integration: Get the bigger picture of your progress by connecting your fitness band enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.