NextBand

SLEEP MONITORING See your sleep stages — REM, deep, light — and discover your ideal bedtime. SIMPLE, PERSONAL INSIGHTS Two daily scores — Sleep and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced. DAILY READINESS SCORE Find your balance between strain and recovery. Learn how your sleep and lifestyle choices affect your health each day. LONG-TERM TRENDS View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body. TRACK HABITS WITH TAGS Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery. Need help? Visit https://www.linktop.com to browse FAQs, troubleshooting tips, or send Email [email protected] to contact our team.