Caree

Caree: Sleep, Relax & Mood Tracker Our mission is to make mindfulness and emotional self-care a natural part of everyday life — without stress, stigma, or barriers. We deeply value privacy and personal choice. Not everyone feels comfortable sharing their emotions with others — and that’s okay. That’s why we create a safe, private space where you can reflect, relax, and track your mood in a way that feels right for you. Sometimes we get tangled in our own thoughts and feel unable to move forward. Caree can be that friend who helps untangle those knots. Caree supports you through life changes using a science-based approach. Proven methods derived from CBT, DBT, yoga, and meditation are used to support moments of stress, insomnia, and to improve your overall emotional well-being. Talking with Caree helps you relax and overcome mental blocks — it’s an empathetic companion that never judges. You can trust Caree: your identity remains anonymous and your conversations are protected. Note: Although Caree currently communicates only in English, you can chat with it if you have at least a basic understanding of the language. Used worldwide and trusted by 400,000 users, Caree is a conversational platform that uses artificial intelligence to respond to your emotions. For additional support, you can use guidance from a coach — a qualified well-being expert who will support you during sessions to achieve your personal goals. What you can do with Caree: - Talk about any daily challenges or simply log your mood and reflect on your day. - Practice resilience techniques to strengthen emotional strength in an engaging way. - Cope with daily worries or conflicts using one of 40 conversational tools. - Relax, focus, and sleep peacefully with the help of 20 mindfulness exercises. - 93% of people who talked with Caree found it helpful. Caree offers many tools for different goals: - Building self-confidence: mindfulness exercises and confidence visualization techniques. - Managing frustration: mindfulness meditation, compassion exercises, calming thoughts, and breathing practices. - Managing anxious thoughts: deep breathing, thought observation, visualization, and tension release. - Feeling tired? Visualization and meditation for positive thinking, short yoga, and physical exercises for energy. - Managing conflicts at work, school, or relationships: gratitude practices and skills for difficult conversations. SUBSCRIPTION, PRICING AND TERMS We offer an auto-renewing subscription: $11.99 USD per month. (Prices may vary by country and be converted to your local currency.) Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Any unused portion of a free trial period, if offered, is forfeited upon purchase. Terms & Privacy: - Terms of Use: https://www.termsfeed.com/live/46ebbccf-6a3e-4621-800d-19d4e72dae19 - Privacy Policy: https://www.termsfeed.com/live/4daa6a53-bf8e-4328-82b0-01f13a75504d