Tempo: Quit Fake Dopamine
Christophe El-Hage Productivity iPhoneiPadiPod touch
Tempo: Quit Fake Dopamine is a free Productivity app for iPhone and iPad by Christophe El-Hage. Rated 5.0/5 from 12 ratings. Requires iOS 17.6.
- Rating
- 5.0
- 12 ratings
- Price
- Free
- on the App Store
- Size
- 132 MB
- Age 4+
- Updated
- Nov 19
- 2025 · v1.03
Screenshots
About Tempo: Quit Fake Dopamine
MEET TEMPO: The Focus App That Rewires Your Brain Tempo isn't just another screen-time blocker, it uses neuroscience-backed breathing exercises to break your phone addiction at its source. In just 90 seconds, our AI maps your digital DNA and builds a personalized defense system that evolves faster than your habits can adapt, while allowing you to set your calendar with focuses sessions and tasks t oget you out of auto-pilot and into action mode. --- Trusted by 10,000+ high performers to reclaim their focus and break free from digital addiction. "I got back to work on my thesis with 3 weeks of deep work, after 6 months of procrastination" – PhD Candidate, MIT "Tempo saved my work drive, everything felt boring. I'm present again" – Software Architect, Google "My ADHD brain finally has structure that doesn't feel like prison" – UX Designer, Apple "From 7 hours to 90 minutes screen time. Still can't believe it, it's like having a dedicated anti-brain rot coach" – Investment Banker, Goldman Sachs BENEFITS Save 2 hours and 27 minutes per DAY from reduced screen time, on average. - 96% report "life-changing" focus improvements within 14 days - 94% break their worst digital habit in week one - 91% feel "mentally lighter" within 3 days - 87% achieve their first 4-hour deep work session Added benefits: - Master ADHD symptoms without medication - Eliminate doom scrolling permanently - Rebuild dopamine sensitivity naturally - Achieve flow state on demand - Sleep better without blue light exposure - Strengthen real-world relationships - Complete abandoned projects - Break social media addiction **FEATURES** **#1 Breathing-Powered Blocker:** Three deep breaths to unlock any app - interrupts dopamine loops and rebuilds impulse control using Navy SEAL tactical breathing. **AI That Actually Gets You:** Learns your weaknesses, strengths, and vulnerable moments. Updates your plan weekly based on real progress. **Deep Focus Mode :** Beyond airplane mode. Your phone becomes completely unusable. No notifications, no temptations, no workarounds. **Focus Score:** One metric that captures your digital wellness, updated live. Watch it climb from 40 (distracted) to 90+ (master). **Smart Scheduling:** Monday morning? Locked down. Friday evening? Relaxed. Big presentation? Auto-activated Deep Focus. **Mindful Unlocking:** Transform compulsive taps into conscious choices with breathing exercises that rewire your brain. **Adaptive Limits:** Not generic time limits - personalized blocks based on your actual usage patterns and goals. **Progress Tracking:** Week-by-week transformation roadmap shows exactly when you'll break free. **Work App Whitelisting:** Keep essential tools accessible while blocking distractions. **Widget Support:** Focus Score on your home screen for constant awareness. **PRIVACY FIRST** 100% on-device processing. We can't see your data even if we wanted to. No ads, no data sales, no engagement tricks. **TERMS & SUPPORT** Free 3-day trial. Then $9.99/month or $69.99/year. Cancel anytime. PRIVACY FIRST, ALWAYS Tempo uses Apple's native Screen Time framework; no specific browsing data ever leaves your iPhone, ensuring complete privacy and security. TERMS & SUPPORT Free download. Unlock Pro features with flexible monthly, or annual subscriptions (cancel anytime). Terms & Privacy: getaegis.co/terms-privacy-policy Support: [email protected]
Ratings & reviews
5.0
12 ratings
What’s new
Version 1.03 · Updated November 19, 2025
What's New in Tempo Complete Rebrand & Redesign Say hello to Tempo, our new identity reflects our mission to help you find your rhythm in a distracted world. The entire app has been redesigned with a fresh, modern interface that's both beautiful and functional. Intelligent Time Planning Plan your perfect day, week, or month with our all-new planner. See your commitments at a glance and intentionally design time for what matters most. AI-Powered Scheduling Assistant Harness the power of AI to build your ideal routine. Get smart scheduling suggestions that adapt to your lifestyle and help you maximize focused work time. Focus Sessions Automatically lock distracting apps during scheduled events and tasks. Whether you're studying, working, or spending time with loved ones, Focus Sessions ensure you stay present for what matters. Refined User Experience Smoother navigation, faster performance, and thoughtful details throughout make managing your digital wellness more intuitive than ever.
App privacy
The developer, Christophe El-Hage, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
- Usage Data: Product Interaction
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
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| App | Rating | Price | Last updated |
|---|---|---|---|
| Tempo: Quit Fake Dopamine | 5.0 / 5 (12 ratings) | Free | November 19, 2025 |
| Purity: Safe Browser | 4.6 / 5 (899) | Free | Aug 20, 2026 |
| BlockerX:Adult Content Blocker | 4.4 / 5 (8,333) | Free | Sep 11, 2026 |
| minimalist phone ® Block Apps | 4.6 / 5 (607) | Free | Sep 24, 2026 |
| Grit: Daily Habit Tracker | 4.8 / 5 (15,897) | Free | Sep 18, 2026 |
| Jomo - Screen Time Blocker | 4.8 / 5 (2,430) | Free | Sep 25, 2026 |
| PushUp Time: App Blocker | 4.7 / 5 (11,550) | Free | Sep 25, 2026 |