AppPage.net

Screenshots

  • Tempo: Quit Fake Dopamine screenshot 1
  • Tempo: Quit Fake Dopamine screenshot 2
  • Tempo: Quit Fake Dopamine screenshot 3
  • Tempo: Quit Fake Dopamine screenshot 4

About Tempo: Quit Fake Dopamine

MEET TEMPO: The Focus App That Rewires Your Brain Tempo isn't just another screen-time blocker, it uses neuroscience-backed breathing exercises to break your phone addiction at its source. In just 90 seconds, our AI maps your digital DNA and builds a personalized defense system that evolves faster than your habits can adapt, while allowing you to set your calendar with focuses sessions and tasks t oget you out of auto-pilot and into action mode. --- Trusted by 10,000+ high performers to reclaim their focus and break free from digital addiction. "I got back to work on my thesis with 3 weeks of deep work, after 6 months of procrastination" – PhD Candidate, MIT "Tempo saved my work drive, everything felt boring. I'm present again" – Software Architect, Google "My ADHD brain finally has structure that doesn't feel like prison" – UX Designer, Apple "From 7 hours to 90 minutes screen time. Still can't believe it, it's like having a dedicated anti-brain rot coach" – Investment Banker, Goldman Sachs BENEFITS Save 2 hours and 27 minutes per DAY from reduced screen time, on average. - 96% report "life-changing" focus improvements within 14 days - 94% break their worst digital habit in week one - 91% feel "mentally lighter" within 3 days - 87% achieve their first 4-hour deep work session Added benefits: - Master ADHD symptoms without medication - Eliminate doom scrolling permanently - Rebuild dopamine sensitivity naturally - Achieve flow state on demand - Sleep better without blue light exposure - Strengthen real-world relationships - Complete abandoned projects - Break social media addiction **FEATURES** **#1 Breathing-Powered Blocker:** Three deep breaths to unlock any app - interrupts dopamine loops and rebuilds impulse control using Navy SEAL tactical breathing. **AI That Actually Gets You:** Learns your weaknesses, strengths, and vulnerable moments. Updates your plan weekly based on real progress. **Deep Focus Mode :** Beyond airplane mode. Your phone becomes completely unusable. No notifications, no temptations, no workarounds. **Focus Score:** One metric that captures your digital wellness, updated live. Watch it climb from 40 (distracted) to 90+ (master). **Smart Scheduling:** Monday morning? Locked down. Friday evening? Relaxed. Big presentation? Auto-activated Deep Focus. **Mindful Unlocking:** Transform compulsive taps into conscious choices with breathing exercises that rewire your brain. **Adaptive Limits:** Not generic time limits - personalized blocks based on your actual usage patterns and goals. **Progress Tracking:** Week-by-week transformation roadmap shows exactly when you'll break free. **Work App Whitelisting:** Keep essential tools accessible while blocking distractions. **Widget Support:** Focus Score on your home screen for constant awareness. **PRIVACY FIRST** 100% on-device processing. We can't see your data even if we wanted to. No ads, no data sales, no engagement tricks. **TERMS & SUPPORT** Free 3-day trial. Then $9.99/month or $69.99/year. Cancel anytime. PRIVACY FIRST, ALWAYS Tempo uses Apple's native Screen Time framework; no specific browsing data ever leaves your iPhone, ensuring complete privacy and security. TERMS & SUPPORT Free download. Unlock Pro features with flexible monthly, or annual subscriptions (cancel anytime). Terms & Privacy: getaegis.co/terms-privacy-policy Support: [email protected]

Ratings & reviews

5.0

12 ratings

5 ★ 100% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 1.03 · Updated November 19, 2025

What's New in Tempo Complete Rebrand & Redesign Say hello to Tempo, our new identity reflects our mission to help you find your rhythm in a distracted world. The entire app has been redesigned with a fresh, modern interface that's both beautiful and functional. Intelligent Time Planning Plan your perfect day, week, or month with our all-new planner. See your commitments at a glance and intentionally design time for what matters most. AI-Powered Scheduling Assistant Harness the power of AI to build your ideal routine. Get smart scheduling suggestions that adapt to your lifestyle and help you maximize focused work time. Focus Sessions Automatically lock distracting apps during scheduled events and tasks. Whether you're studying, working, or spending time with loved ones, Focus Sessions ensure you stay present for what matters. Refined User Experience Smoother navigation, faster performance, and thoughtful details throughout make managing your digital wellness more intuitive than ever.

App privacy

The developer, Christophe El-Hage, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address
  • Usage Data: Product Interaction

Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality

Alternatives to Tempo: Quit Fake Dopamine

Looking for apps like Tempo: Quit Fake Dopamine? Here are 6 similar apps on the App Store. The highest rated is Grit: Daily Habit Tracker (4.8/5), and all 6 are free to download.

Tempo: Quit Fake Dopamine vs. alternatives
App Rating Price Last updated
Tempo: Quit Fake Dopamine 5.0 / 5 (12 ratings) Free November 19, 2025
Purity: Safe Browser 4.6 / 5 (899) Free Aug 20, 2026
BlockerX:Adult Content Blocker 4.4 / 5 (8,333) Free Sep 11, 2026
minimalist phone ® Block Apps 4.6 / 5 (607) Free Sep 24, 2026
Grit: Daily Habit Tracker 4.8 / 5 (15,897) Free Sep 18, 2026
Jomo - Screen Time Blocker 4.8 / 5 (2,430) Free Sep 25, 2026
PushUp Time: App Blocker 4.7 / 5 (11,550) Free Sep 25, 2026