Maintain Heart: Keep Healthy

Maintain Heart is your ultimate digital partner for achieving and maintaining optimal health and wellness. Let app assist you in tracking your heart rate, blood pressure, blood sugar, and more, providing in-depth health analysis and personalized advice to support daily well-being. Receive actionable insights to build healthy habits and maintain a balanced diet, all tailored to your unique needs. This innovative app integrates advanced technology with user-friendly features to offer a holistic approach to health management. Health Disclaimer · This app is intended to promote fitness and is primarily a tool for general health awareness, designed to encourage an active lifestyle. · It should not be used as a substitute for professional medical advice, diagnosis, or treatment. The app does not replace certified medical instruments or professional consultations. · Please be aware that this app is limited to tracking heart rate only; it does not provide capabilities for blood pressure or blood oxygen level monitoring. · If you have any health-related questions or concerns, please consult a qualified healthcare professional before making health decisions or following suggestions provided by this app. Measuring Heart Rate: Steps For Accurate Results 1. Hold your phone steadily and make sure you are relaxed. 2. Cover the back camera completely with your fingertip. 3. Stay still throughout the measurement process until it’s complete. Key Features: · Heart Rate Monitor: Track your heart’s rhythm in real time with heart rate and Heart Rate Variability (HRV) monitoring. Gain insights into how your body responds to stress and daily activities. · Blood Pressure and Oxygen Log: Keep track of your manually entered blood pressure and oxygen levels over time for a comprehensive understanding of your cardiovascular health. · Health Plans in Various Formats: Access a vast library of educational content presented in various formats, including videos, articles, and podcasts. These programs cover a wide range of health topics, ensuring a comprehensive understanding of the different aspects of wellness. · Valuable Health Tips and Insights: Access a thoughtfully curated collection of health tips and articles, delivering valuable information on sustaining a healthy lifestyle and making informed health-related choices. · Fitness Classes: Explore a multitude of fitness classes that cater to different levels and interests. From beginner to specialized workouts, there is something for everyone to help users reach their fitness goals. · Healthy Recipes and Articles: Discover a vast collection of nutritious recipes and informative articles focused on maintaining a healthy diet. Explore culinary delights that are both delicious and beneficial to your well-being. ·Calming Meditation: Access guided meditation sessions to promote relaxation, alleviate stress, and improve overall mental well-being. Subscription Plans: Weekly, Monthly, or Yearly Options - Your iTunes Account will be charged once your purchase is confirmed. - After purchasing, you can manage your subscription and disable auto-renewal in your Account Settings. - If you do not turn off auto-renewal at least 24 hours before the current subscription period ends, your subscription will renew automatically. Terms of Service: https://healthyplan.netlify.app/#terms Privacy Policy: https://healthyplan.netlify.app/#privacy/#privacy