Jeetay Raho: Sugar & Weight

Jeetay Raho: Diabetes, Sugar Control and Weight Loss Jeetay Raho is a doctor-led diabetes and weight loss app. It helps you track blood sugar, HbA1c, weight and diet in one place, and stay connected to PMDC-registered doctors and a dedicated care coordinator. Free to start. Available in English and Urdu. Jeetay Raho does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before changing your medication, diet or exercise. WHO IT IS FOR - People living with type 2 diabetes who want better sugar control - People who want structured, long-term weight loss support - People managing diabetes and weight together - Families supporting a parent or relative with high blood sugar WHAT YOU CAN DO - Track blood sugar and HbA1c Log sugar readings, HbA1c results, blood pressure and weight. See trends over weeks and months instead of guessing between doctor visits. - Weight loss programme A structured weight loss programme guided by your care team over months, not a generic calorie counter. Set a weight goal, log progress and follow your trend. For people with diabetes, weight loss and sugar control are worked on together. - Pakistani diet plans Personalised diet plans built around roti, daal, salan and everyday Pakistani home food, prepared with input from qualified healthcare professionals. - Online doctor consultations Book online consultations with PMDC-registered doctors and message your care team in the app. Your team sees your readings and history, so you do not have to start from zero. - CGM and glucometer support Connect a continuous glucose monitor (CGM) or log glucometer readings to see your glucose in one view. Readings are for tracking and discussion with your care team, not for making dosing decisions on your own. - Smartwatch and fitness tracking Connect Apple Health and popular smartwatches to track steps and activity alongside your blood sugar and weight. - Reminders Medicine reminders, sugar testing reminders, meal and activity prompts to help you stay consistent. - Diabetes and weight education Short lessons on diabetes, blood sugar, diet, weight loss and daily habits, written with our doctors, in English and Urdu. FREQUENTLY ASKED QUESTIONS Is Jeetay Raho free? Yes. Jeetay Raho is free to start, and you can start tracking your sugar, weight and diet straight away. Is Jeetay Raho available in Urdu? Yes. The app and its lessons are available in English and Urdu. Does Jeetay Raho work with CGM devices? Yes. You can view CGM glucose data in the app alongside your manual sugar readings. Who are the doctors? Jeetay Raho's care plans are overseen by PMDC-registered doctors based in Pakistan, supported by a dedicated care coordinator. Is this a replacement for my doctor? No. Jeetay Raho supports your care between appointments. Medical decisions always remain between you and your doctor. Jeetay Raho is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. Content is for general wellness and education only and is not a substitute for professional medical advice. In a medical emergency, contact your doctor or local emergency service immediately.