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About ZoneFlow

ZoneFlow: Effortless Heart Rate Training Stay in your optimal performance zone without constant screen checking. ZoneFlow is the ultimate minimalist training companion for runners who want to train smarter, not harder. Why ZoneFlow? Silent Zone Guidance Haptic feedback keeps you precisely in your target heart rate zone No more constant screen glances - run with pure focus Advanced algorithms track your heart rate in real-time Intelligent Training Custom heart rate zone setup for personalized training Works seamlessly with Apple Watch Supports all fitness levels, from beginners to elite athletes Key Features Customizable heart rate zones Minimal, distraction-free interface Accurate heart rate monitoring Instant haptic alerts when you drift from your zone Perfect for: Marathon trainers Endurance athletes Fitness runners seeking precision Train smarter. Run free. Run with ZoneFlow.

What’s new

Version 1.3.2 · Updated May 22, 2026

Watch Face Complications: Start your workouts in a tap with our new Launcher complication, or monitor your active workout zone and elapsed time right on your watch face with the curved Accessory Corner complication. Redesigned Workout Screen: Easily track your performance with a large, color-coded heart-rate zone indicator and a clean 2x2 grid showing your duration, current heart rate, distance, and average heart rate. Redesigned Summary Screen: Get an instant post-workout visual with horizontal duration bars color-coded to each heart-rate zone, helping you quickly analyze your training intensity. Smart Sensor Acquisition: New indicators on the start screen show GPS and Heart Rate status so you know exactly when sensors are locked and ready before you start running.

App privacy

The developer, Adrian Rollett, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to ZoneFlow

Looking for apps like ZoneFlow? Here are 6 similar apps on the App Store. The highest rated is Breathwork: BreatheNow Guide (5.0/5), and all 6 are free to download.

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