BreathKit: Box Breathing

BreathKit is a simple breathing app: just follow the circle. A minute a day helps you ease stress, sharpen your focus and wind down for sleep. WHAT IS BOX BREATHING? Breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4. A steady rhythm that's easy to follow, so you can find calm at any moment of the day. FEATURES • Guided breathing: just follow the circle • 8 breathing patterns: box breathing, 4-7-8, coherent breathing, extended exhale, 7-11, triangle breathing and more • Create your own breathing patterns • Sessions of 1, 5 or 10 minutes, or as long as you like • Daily reminders and streaks • Widgets for your Home Screen and Lock Screen • Apple Watch app: breathe with your eyes closed, guided by gentle haptics, and see how your heart rate changes • Saves your sessions as mindful minutes in Apple Health • Stats to keep track of your habit GREAT FOR • Nights when you can't fall asleep • Before work or study • Moments of stress or anxiety • A first step if meditation feels too complicated PREMIUM Premium unlocks every breathing pattern, custom patterns, streak freezes and full stats. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/