LU: mental health

What if you always had a tool at your fingertips to help you cope, transform and work through negative emotions and situations? LU is an innovative mental health app that turns the chaos of emotions into a meaningful process of identifying and living them, making your thoughts more aware, constructive and clear. LU: practices for different areas of mental health 1. Working with negative emotions. Identify an emotion that is bothering you, such as anxiety/apathy/shame/guilt/ anger, and release it with practices. 2. Psychosomatics. Work with psychosomatic conditions such as headaches, insomnia, digestive disorders, female and male psychosexual disorders, breathing problems. 3. Overcoming phobias. Aerophobia, fear of the dark, fear of failure - fears constrain us, preventing us from living life to the fullest. LU makes overcoming them an understandable and effective process. 4. Harmony with Self. Meditative stories that immerse you in childhood memories, pleasant events and atmospheres . 5. Parents' voices. Many of us feel we have under-received the acceptance, understanding and love of our parents. Practicing a parent's monologue can help you let go of resentments and find peace of mind. 6. Living through difficult life situations such as breakups, cheating, being fired, betrayal. 7. Attunement and motivation. The app teaches you how to cope with anxiety before important events, such as a job interview or exam. Additional functionality: 1. Diary Keeping - trains Neutron connections and helps you find your inner footing through learning about yourself. Celebrate your emotions, record accomplishments, give thanks, write down dreams and track changes in your state. 2. Implement helpful habits. Form helpful rituals that help you feel better through the element of novelty, self-care, and developing discipline. 3. Useful Habits section. In this section, you'll find short lifehacks on psychology, nutrition, beauty routines, sports, and taking vitamins. 4. SOS section. If you are experiencing panic, go through the sos breathing practice. If you are in a difficult life situation, in this section you will find contacts of emergency services and foundations (currently available numbers only in Russia). LU: reasons for downloading 1. Instant Help. LU is always on hand and ready to help whenever you need it. 2. Digital Detox. Integrating mindfulness practices helps restore the balance between online and offline. 3. The Long Game. A gentle and unobtrusive approach helps you form new habits, consolidate progress, and learn mindfulness, improving your quality of life in the long run. 4. Science-based techniques. The tools in LU are developed by experts based on world practice and research in the fields of psychotherapy and psychology, namely cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, Gestalt therapy, transpersonal therapy. 5. User-friendly interface and wide functionality. Dark mode so as not to strain your vision; clear structure of practices; adding to Favorites; habit tracking with number of accomplishments per day; SOS help. Each of us faces moments when negative emotions get in the way of living life to the fullest. So how do you maintain balance and stay productive and happy? Setting LU is the first step to living a conscious and happy life. Join a community of people who have already changed their reality. Privacy Policy: https://lu-app.ru/en/privacy/ LU - your mental health matters. ATTENTION! The app is not a substitute for professional medical care and is intended for informational purposes. If you have any questions related to your health, we strongly recommend that you contact a professional.