MySynergyCoach

Get in the best shape of your life, with support from the best in the UK! Built from countless hours, helping thousands of clients, just like you, achieve their health and fitness goals, MySynergyCoach is more than just another fitness app! It’s more than the proven training programs and workouts designed for all abilities and backgrounds. It’s bigger than the hundreds of calorie specific recipes designed to fuel your workouts and help you reach your goals. It’s more than our educational hub, on-demand content, and community feed and more to help you engage, achieve and keep achieving throughout your health and fitness journey. It's the human touch. It’s knowing there is a literal family behind every element of this app, who genuinely care and want to see you succeed. MySynergyCoach was created by the family team behind 3x UK Functional Gym of the Year- Synergy Group Fitness, and 2x UK Personal Trainer of the Year- Amy Toolis. And together, they have developed an incredible, personal feel coaching app, to help you achieve your health and fitness goals, wherever you are in the World. - Goal oriented training programs - 1-2-1 online PT - Educational hub and on-demand workouts - Nutrition library and tracking - Habit and progress recording - Community and messaging - Check-ins and accountability - Wearable integration like Apple Health and Fitbit - Sync with Health app to update your metrics instantly Whatever your training background or goals, we’ve got your back. Your Fitness, Powered By Our Family Find out more at https://mysynergycoach.com/ Medical Information: The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites: 1. National Heart, Lung, and Blood Institute (NHLBI) Provides evidence-based resources and tools for healthy eating, weight management. https://www.nhlbi.nih.gov 2. Healthy Eating by NHLBI Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns. https://healthyeating.nhlbi.nih.gov/ 3. USDA FoodData Central A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices. https://fdc.nal.usda.gov/