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Screenshots

  • Push Ups Hero: Workout Plan screenshot 1
  • Push Ups Hero: Workout Plan screenshot 2
  • Push Ups Hero: Workout Plan screenshot 3
  • Push Ups Hero: Workout Plan screenshot 4

About Push Ups Hero: Workout Plan

Push Ups Hero builds a progressive push-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week. HOW IT WORKS • Take a quick max-reps test to measure your current level • Get a personalized plan with sets, reps and rest times matched to your strength • Follow the guided workout: log each set while the rest timer counts down • Retest your max and your plan levels up with you FEATURES • Progressive push-up training plan for beginners and advanced athletes • Workout timer with rest countdown and a notification when the next set starts • Workout stats: today, this week, this month and all time • Daily streaks to build a consistent training habit • Achievements and badges for total reps, best single set, streaks and workouts completed • Weekly challenges and a global leaderboard (weekly, monthly, all time) • Apple Health sync to save your workouts automatically • Workout reminders so you never miss a training day No equipment needed: train at home, outdoors or while traveling. WHO IT'S FOR Beginners building strength, calisthenics and bodyweight fans, home workout lovers and anyone preparing for a fitness test. Push Ups Hero adapts to your level and keeps pushing you forward. PREMIUM Upgrade to Push Ups Hero Premium for: • Your full workout history • Detailed analytics after every workout: improvement vs your last session, best set and average per set • Join every weekly challenge (free accounts can join one) • An ad-free experience Take your test today and get your push-up plan in minutes. SUBSCRIPTION TERMS Push Ups Hero is free to download. Push Ups Hero Premium is an optional auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://www.frisble.com/portfolio/push-ups-hero/terms-and-conditions Privacy Policy: https://www.frisble.com/portfolio/push-ups-hero/privacy-policy

What’s new

Version 2.2.0 · Updated October 10, 2026

New in this version: • Achievements and badges for every milestone • Apple Health sync saves your workouts automatically • Now available in 9 languages • Redesigned Premium plans • Stability improvements and bug fixes

App privacy

The developer, Frisble, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data: Advertising Data, Other Usage Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Usage Data: Advertising Data, Other Usage Data
  • Diagnostics: Crash Data, Performance Data
  • Contact Info: Name, Email Address
  • Identifiers: User ID, Device ID

Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality

Alternatives to Push Ups Hero: Workout Plan

Looking for apps like Push Ups Hero: Workout Plan? Here are 6 similar apps on the App Store. The highest rated is Push-Up Hero (5.0/5), and all 6 are free to download.

Push Ups Hero: Workout Plan vs. alternatives
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