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  • Screen Time Control - HeadUp screenshot 1
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About Screen Time Control - HeadUp

Don’t let your smartphone take over you! With HeadUp, you will be in full control of your digital life. Keep your distractions at bay. Be packed with productivity. Reach a balance, enjoy and benefit from your digital well-being.  Unlock the Benefits of a Balanced Digital Well-Being Your smartphone must work for you but not the other way around. With our app, it's all about making tech serve you better. * Save Time from Less Screen Time: * Say goodbye to endless scrolling * Spend more time with people who matter * Experience the freedom of having extra time for work, hobbies, self-care, etc. * Become Less Distracted: * Say hello to focused days * Stay focused on what truly matters * Enjoy a distraction-free environment * Be More Productive: * Manage your screen time and boost your efficiency * Achieve more in less time with focused, uninterrupted work sessions. * Set and reach your goals with Promodoro * Improve Your Mental Health: * Cut down your screen-time overload  * Reduce your stress and anxiety * Enjoy calmer mind Features that HeadUp Provides at Your Fingertips * App Limits: Set daily limits for your screen time (either or both for apps and website surfing). Get alerts or app blocking when you exceed these limits. * Scheduled Blocking: Set an app blocking schedule, block apps at specified times or even days, and control distractions. * Scrolling Limit: Set daily and one-time limits for  social media and control how long you spend on them. * Pomodoro Timer: Boost your focus with the Pomodoro technique. Break tasks into manageable chunks, set a timer, and complete these tasks at your best. * Progress Tracker: Visualize your productivity and minimize distractions with clear, insightful stats. Feel secure: Data Safety is Our Priority Your data is personal and only yours. With HeadUp, you can rest assured of top-notch privacy. Your information is protected from anyone else, including the developers. And we ensure it will always stay that way. Customize Your HeadUp – Your Key to Digital Well-Being HeadUp is all about personalization and customization. Benefit with its flexible settings and fine tuning. Tailor its features to fit your lifestyle and your goals.  So, do you want to transform your digital life? Download HeadUp Now and take full control of your screen time. Block distractions. Achieve goals. HeadUp is here to support you every step of the way! SUBSCRIPTION INFORMATION* A HeadUp Premium subscription is required for full access to all features and content. When you subscribe, the payment will be charged to your iTunes Account upon confirmation of purchase. Your subscription will automatically renew unless you turn off auto-renewal in your iTunes Account Settings at least 24 hours before the current subscription period ends. You can manage your subscription and disable auto-renewal at any time in your account settings. If you start a subscription before your free trial ends, any remaining trial period will be forfeited once your purchase is confirmed. TERMS AND PRIVACY* https://headup-app.com/privacy https://headup-app.com/terms

What’s new

Version 2.31.0 · Updated October 6, 2026

Bug fixes and minor improvements

App privacy

The developer, MIRRORHUB MCHJ, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Advertising Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Advertising Data

Used for: Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics

Alternatives to Screen Time Control - HeadUp

Looking for apps like Screen Time Control - HeadUp? Here are 6 similar apps on the App Store. The highest rated is Growth ARC | Focus app blocker (5.0/5), and all 6 are free to download.

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