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Screenshots

  • Reflex Health screenshot 1
  • Reflex Health screenshot 2
  • Reflex Health screenshot 3
  • Reflex Health screenshot 4

About Reflex Health

Reflex by ReflexDAO is a groundbreaking app designed to help you understand and monitor your autonomic reflexes, offering valuable insights into the health of your nervous system. Whether you're focused on maintaining wellness or exploring new ways to support your body’s health, Reflex provides powerful tools for autonomic health monitoring. Your autonomic nervous system (ANS) controls essential bodily functions such as heart rate, digestion, respiratory rate, and more. With Reflex, you can track and analyze these important functions, enabling you to gain a deeper understanding of your body’s responses to stress, rest, and everyday activities. Reflex offers a user-friendly experience with cutting-edge technology that provides actionable insights into your autonomic reflexes. Key Features: Device support: ReflexDAO R&D device, Apple Watch (import via Apple Health), Polar H10, Whoop 4.0 Autonomic Reflex Monitoring: Reflex tracks and evaluates key reflexes controlled by your ANS, such as heart rate variability, helping you assess overall nervous system health. Personalized Insights: Reflex provides individualized data analysis, giving you a clear picture of your nervous system’s current state and potential areas of improvement. User-Friendly Interface: With a sleek and intuitive design, Reflex makes it easy for anyone to use, regardless of technical knowledge or experience with health apps. Proactive Wellness Tool: Whether you’re looking to stay ahead of potential health issues or improve your understanding of how your body reacts to different stressors, Reflex empowers you to take control of your well-being. Continuous Updates and Support: Reflex is regularly updated to ensure the latest advancements in autonomic health monitoring are available to you, keeping you informed and in control. Reflex by ReflexDAO is perfect for anyone seeking a proactive approach to wellness. It’s designed for individuals who want to better understand their nervous system, improve resilience to stress, and enhance overall health by tracking and optimizing autonomic reflexes. Take charge of your health with Reflex—your go-to app for nervous system wellness, all at your fingertips. Disclaimer about the app: https://github.com/BrainstemHealth/Disclaimer/blob/main/README.md Please note: This app is for informational purpose only. Use of the app and site is not intended to be a substitute for professional medical advice and you should promptly contact your own health care and/or provider regarding any medical conditions or medical questions you have. THE APP AND WEB SITE DO NOT OFFER MEDICAL ADVICE, AND NOTHING CONTAINED IN THE CONTENT IS INTENDED TO CONSTITUTE PROFESSIONAL ADVICE FOR MEDICAL DIAGNOSIS OR TREATMENT. The Brainstem HRV R&D wearable is a CE (Conformité Européenne) and FCC (Federal Communications Commission) certified device. It is regulated for use in the United States, Canada, the United Kingdom, the European Union, and any other jurisdictions that recognize CE mark medical device or FCC mark medical device certification. Third party sensors are also CE & FCC certified devices.

What’s new

Version 1.7 · Updated August 22, 2025

This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included. Improved the speed for sleep recordings and sleep metrics handling. It is using a cache now to improve loading times - albeit for the first time after the update it will need some time to set this up.

App privacy

The developer, Brainstem Digital Health, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Sensitive Info: Sensitive Info

Used for: App Functionality, Other Purposes

Alternatives to Reflex Health

Looking for apps like Reflex Health? Here are 6 similar apps on the App Store. The highest rated is WatchX (4.2/5), and all 6 are free to download.

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