ProperForm
ProperForm, Inc Health & Fitness iPhoneiPadiPod touch
ProperForm is a free Health & Fitness app for iPhone and iPad by ProperForm, Inc. Rated 5.0/5 from 11 ratings. Requires iOS 18.0. Updated September 29, 2026.
- Rating
- 5.0
- 11 ratings
- Price
- Free
- on the App Store
- Size
- 44 MB
- Age 17+
- Updated
- Sep 29
- 2026 · v1.9.3
Screenshots
About ProperForm
Turn your physical therapy or movement sessions into personalized programs you can actually follow. With ProperForm, your provider captures what happens during a session and instantly turns it into clear, personalized guidance so progress doesn’t stop when the session ends. Instead of relying on generic exercise libraries or one-size-fits-all plans, ProperForm gives providers a faster, more accurate way to build exercise programs, and gives clients a simple way to follow them anytime. Whether you’re guiding a client or following a program yourself, ProperForm makes it easier to stay consistent and make real progress between sessions. HOW IT WORKS -Providers record real movement during a session -ProperForm builds a structured, easy-to-follow program -Clients can access and follow their program anytime FOR PROVIDERS -Save time on documentation -Deliver personalized, session-based guidance -Use AI-assisted tools to generate structured program descriptions from recorded videos -Eliminate generic exercise programs FOR CLIENTS -Follow clear, familiar instructions -Use personalized video guidance as an easy reminder between sessions -Access your program anytime -Stay consistent between sessions ProperForm is designed for physical therapists, coaches, and movement professionals, and for the clients they support, to make every session more effective.
Ratings & reviews
5.0
11 ratings
What’s new
Version 1.9.3 · Updated September 29, 2026
Miscellaneous stability improvements and bug fixes.
App privacy
The developer, ProperForm, Inc, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Contact Info: Email Address, Name, Phone Number
- User Content: Photos or Videos, Other User Content
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Analytics
Alternatives to ProperForm
Looking for apps like ProperForm? Here are 6 similar apps on the App Store. The highest rated is Delirio: AI Personal Trainer (5.0/5), and all 6 are free to download.
-
Recover Reel
4.4
-
Alpine PT
-
Delirio: AI Personal Trainer
5.0
-
MilesMe
1.0
-
CircadiaOS: Sleep Tracker
3.8
-
Peak Health & Wellness MSLA
4.8
| App | Rating | Price | Last updated |
|---|---|---|---|
| ProperForm | 5.0 / 5 (11 ratings) | Free | September 29, 2026 |
| Recover Reel | 4.4 / 5 (7) | Free | Sep 29, 2026 |
| Alpine PT | – | Free | May 10, 2026 |
| Delirio: AI Personal Trainer | 5.0 / 5 (3) | Free | Sep 25, 2026 |
| MilesMe | 1.0 / 5 (1) | Free | Jul 24, 2026 |
| CircadiaOS: Sleep Tracker | 3.8 / 5 (10) | Free | Sep 28, 2026 |
| Peak Health & Wellness MSLA | 4.8 / 5 (735) | Free | Sep 15, 2026 |