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Screenshots

  • ProperForm screenshot 1
  • ProperForm screenshot 2
  • ProperForm screenshot 3
  • ProperForm screenshot 4

About ProperForm

Turn your physical therapy or movement sessions into personalized programs you can actually follow. With ProperForm, your provider captures what happens during a session and instantly turns it into clear, personalized guidance so progress doesn’t stop when the session ends. Instead of relying on generic exercise libraries or one-size-fits-all plans, ProperForm gives providers a faster, more accurate way to build exercise programs, and gives clients a simple way to follow them anytime. Whether you’re guiding a client or following a program yourself, ProperForm makes it easier to stay consistent and make real progress between sessions. HOW IT WORKS -Providers record real movement during a session -ProperForm builds a structured, easy-to-follow program -Clients can access and follow their program anytime FOR PROVIDERS -Save time on documentation -Deliver personalized, session-based guidance -Use AI-assisted tools to generate structured program descriptions from recorded videos -Eliminate generic exercise programs FOR CLIENTS -Follow clear, familiar instructions -Use personalized video guidance as an easy reminder between sessions -Access your program anytime -Stay consistent between sessions ProperForm is designed for physical therapists, coaches, and movement professionals, and for the clients they support, to make every session more effective.

Ratings & reviews

5.0

11 ratings

5 ★ 100% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 1.9.3 · Updated September 29, 2026

Miscellaneous stability improvements and bug fixes.

App privacy

The developer, ProperForm, Inc, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Contact Info: Email Address, Name, Phone Number
  • User Content: Photos or Videos, Other User Content
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics

Alternatives to ProperForm

Looking for apps like ProperForm? Here are 6 similar apps on the App Store. The highest rated is Delirio: AI Personal Trainer (5.0/5), and all 6 are free to download.

ProperForm vs. alternatives
App Rating Price Last updated
ProperForm 5.0 / 5 (11 ratings) Free September 29, 2026
Recover Reel 4.4 / 5 (7) Free Sep 29, 2026
Alpine PT – Free May 10, 2026
Delirio: AI Personal Trainer 5.0 / 5 (3) Free Sep 25, 2026
MilesMe 1.0 / 5 (1) Free Jul 24, 2026
CircadiaOS: Sleep Tracker 3.8 / 5 (10) Free Sep 28, 2026
Peak Health & Wellness MSLA 4.8 / 5 (735) Free Sep 15, 2026