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About ProperForm

Turn your training, fitness, or rehab sessions into personalized programs you can actually follow. With ProperForm, your trainer, coach, or therapist captures what happens during a session and instantly turns it into clear, personalized guidance, so your progress doesn't stop when the session ends. Instead of relying on generic exercise libraries or one-size-fits-all workout plans, ProperForm gives professionals a faster, more accurate way to build programs, and gives clients a simple way to follow them anytime, at home, at the gym, or on the go. Whether you're coaching clients or following a program yourself, ProperForm makes it easier to stay consistent and see real results between sessions. HOW IT WORKS - Trainers and therapists record exercises during a session - ProperForm builds a structured, easy-to-follow program - Clients follow their program anytime, anywhere FOR TRAINERS, COACHES & THERAPISTS - Save time building programs and documenting sessions - Deliver personalized, session-based guidance - Use AI-assisted tools to generate structured exercise descriptions from recorded videos - Replace generic home programs with ones built from your own sessions FOR CLIENTS - Follow clear instructions in your trainer's or therapist's own words - Use personalized video guidance as a reminder between sessions - Access your program anytime - Stay consistent and keep your progress going ProperForm is designed for personal trainers, strength and conditioning coaches, physical therapists, occupational therapists, speech-language pathologists, athletic trainers, and other movement and rehab professionals, and for the clients they support, to make every session count.

Ratings & reviews

5.0

11 ratings

5 ★ 100% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 1.12.1 · Updated October 27, 2026

Misc bug fixes and improvements.

App privacy

The developer, ProperForm, Inc, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Contact Info: Email Address, Name, Phone Number
  • User Content: Photos or Videos, Other User Content
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics

Alternatives to ProperForm

Looking for apps like ProperForm? Here are 6 similar apps on the App Store. The highest rated is PRISM: The Knee Pain App (5.0/5), and all 6 are free to download.

ProperForm vs. alternatives
App Rating Price Last updated Compare
ProperForm 5.0 / 5 (11 ratings) Free October 27, 2026
Recover Reel 4.4 / 5 (7) Free Oct 28, 2026 Compare
Suelto: Mobility & Posture – Free Oct 31, 2026 Compare
PostureMaxx: Stand Taller – Free Aug 28, 2026 Compare
PRISM: The Knee Pain App 5.0 / 5 (27) Free Oct 11, 2026 Compare
Compound: Gym Workout Planner 4.7 / 5 (9) Free Oct 27, 2026 Compare
Alpine PT – Free May 10, 2026 Compare

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