The Amen Regimen: Longevity

Fast with order. Eat one plant-based meal. Lift in the evening. The Amen Regimen is the daily longevity practice of Dr. Nun Amen-Ra, a world record-holding vegan strength athlete and scientist. He has lived this regimen for decades. Now you keep it with him, one day at a time. THE FAST A cyclic fasting timer that names each stage of your fast as Dr. Amen-Ra teaches it. See where you stand, what comes next and how long until your meal. Begin with 14 or 16 hours. Progress at your own pace. One meal a day, the 23:1 rhythm, is the long road, never the first step. THE MEAL One controlled evening meal. Plant-based, high in protein, simple to prepare. Meal plans and recipes for the aliksirs, the greens and the single bowl. THE IRON Strength training built to last, not to impress. Guided workouts with sets, reps and rest for beginners and seasoned lifters. Log every set and watch your weekly volume climb. THE STILLNESS Guided meditation and breathwork to steady the mind while the body waits. THE STUDY Daily lessons from Dr. Amen-Ra on fasting, appetite, aging and discipline. THE CIRCLE Members who keep the same vow. Live chat, member posts and win cards that mark each kept fast and each lift. INSIDE THE APP Cyclic and intermittent fasting timer with named stages 16:8 and one-meal-a-day schedules with steady progression Vegan, high-protein meal plans and aliksir recipes Strength workouts with set and volume tracking Meditation and breathwork sessions Daily lessons from Dr. Amen-Ra Live member chat, streaks and win cards Apple Health sync for steps and activity MEMBERSHIP The Amen Regimen is free to download. Full access to the plans, lessons and community requires an auto-renewing membership. Manage or cancel it at any time in your App Store account settings. A NOTE ON SAFETY The Amen Regimen is an education and habit tool. It does not give medical advice, diagnosis or treatment. Speak with your physician before you change how you eat or fast, especially if you are pregnant, take medication, manage diabetes or have a history of disordered eating. Discipline is the practice. Begin it today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/