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About Interval Walking Timer

Simple timer for interval fast walking. It switches between slow walking mode and fast walking mode every 3 minutes. The Apple Watch vibrates to notify you when it is time to switch modes. Heart rate, total time, and total distance are displayed in real time, so you can monitor your current heart rate and adjust your walking speed to meet your target heart rate. Features: ・Simple timer for interval fast walking. ・Switch between slow walking mode and fast walking mode every 3 minutes. ・When the mode is switched, Apple Watch vibrates to notify you. ・Displays heart rate, total distance, and total time in real time. ・When finished, a summary screen is displayed, showing total time, total distance, total energy, average heart rate, and maximum heart rate. ・The Pause button can be used to pause the program. ・When starting, you can select whether to start in slow walk mode or fast walk mode. ・Slide the screen to the right to control music and podcasts.

What’s new

Version 1.1.0 · Updated December 7, 2025

Version Update Details: ・Fixed an issue where the mode screen displayed during mode switching would remain and cause the app screen to freeze. ・Removed the display of the mode screen during mode switching. *Important Note regarding installation: If you have experienced installation failure in the past (e.g., after deleting and reinstalling the app), please search for the app directly in the App Store on your Apple Watch and install it from there.

App privacy

The developer, Takahiro Nakagawa, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Interval Walking Timer

Looking for apps like Interval Walking Timer? Here are 6 similar apps on the App Store. The highest rated is Japanese Walking Timer (4.8/5), and all 6 are free to download.

Interval Walking Timer vs. alternatives
App Rating Price Last updated Compare
Interval Walking Timer 5.0 / 5 (1 rating) Free December 7, 2025
Paceriva - Japanese Walking 4.7 / 5 (79) Free Jun 16, 2026 Compare
Japanese Walking App 4.2 / 5 (29) Free Aug 20, 2025 Compare
JWT – Japanese Walking Timer 4.7 / 5 (54) Free Jun 9, 2026 Compare
Japanese Walking Timer 4.8 / 5 (87) Free Oct 10, 2026 Compare
Intervals Pro: HIIT Timer 4.8 / 5 (13,707) Free Oct 23, 2026 Compare
Seconds Interval Timer 4.7 / 5 (23,777) Free Oct 22, 2026 Compare

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