Strideful: Walking + Running

Start a running or walking practice for mental wellness. Designed with licensed therapists, Strideful offers movement plans, mood tracking, and daily tips to enhance your mood, manage stress and anxiety, and realize the best version of yourself. CHANGE YOUR MINDSET TOWARD EXERCISE Instead of pushing your limits, Strideful helps you find the sweet spot where exercise is enjoyable and sustainable. Strideful activity plans start small to build the habit, then gradually progress to the range of exercise associated with optimal mental health benefits. CHOOSE A PLAN THAT FITS YOUR INTEREST AND BUSY SCHEDULE Strideful offers beginner-friendly running, walking, and walk+run plans. Take a short assessment to get a recommended plan or select the one that fits your needs. Every 12 weeks, there’s a check-in where you can continue your selected plan or switch to a new one. TRACK HOW MOVEMENT AFFECTS YOUR MOOD Enter your daily and post-exercise mood to track how often you get a mental boost from physical activity. SUPPORT YOUR ACTIVITY WITH PRACTICAL KNOWLEDGE Get daily coaching tips and psychology-based tools that help you build healthy habits. MENTAL HEALTH BENEFITS OF PHYSICAL ACTIVITY Exercise is self-care. Research shows that consistent physical activity benefits our mental well-being by releasing feel-good chemicals, improving brain health, boosting self-esteem, and more. Subscription pricing and terms: Start your seven-day free trial for full access to Strideful’s activity plans, mood tracking, and daily tips. Subscription options: $14.99 monthly, $34.99 quarterly, or $99.99 annually. These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence. Subscriptions automatically renew unless you cancel your subscription before the end of the current payment period. You may cancel your subscription by going to your Apple Store settings. Privacy Policy: https://stridefulapp.com/privacy-policy-app/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/