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  • Respawn | Routines & Habits screenshot 1
  • Respawn | Routines & Habits screenshot 2
  • Respawn | Routines & Habits screenshot 3
  • Respawn | Routines & Habits screenshot 4

About Respawn | Routines & Habits

Respawn helps you build & maintain healthy habits, teaches you more about yourself, reminds you about what is important in your life, and lets you stay healthy together with your friends. How does it work? - Create your perfect daily routine using our personalized coaching programs & extensive library of 100+ premade habits. - Live your life to the fullest, and we will do the rest, guiding you with personalized advice on how you can improve your routines. - Turn your life into a game: complete quests in real life, earn experience, challenge your friends, and advance through life to become your best self! - Invite your friends to help you on your journey & track habits together to keep each other accountable. - Get rid of distractions with timers and notifications, nudging you towards the life you always wanted to live. - Learn more about how you can stay healthy & productive using behavioral science principles, neatly packaged into a gorgeous app. Respawn is unlike any other self-improvement app you have ever seen: - Gently guides you through the process of self-improvement with game-like features & a community of like-minded people. Who said being productive needs to be boring? - Adapts to you with extensive personalization & advanced algorithms. - Features a robust, privacy-centered ecosystem, works anywhere you go, syncs between all your devices, and integrates directly into your phone or tablet. And yes - you can make it look & work however you want! - Removes obstacles from your self-improvement journey by replacing annoying alarms with healthy routines and uncertainty of life with clear-cut journeys and actions. - Lets you recruit your friends on the path to success with customizable challenges. Respawn is for you if: - You have been struggling with staying organized & productive, but don't know what prevents you from changing. - You want to become healthier, more productive, or more consistent, but don't know where to start or what to do. - You are stuck in a rut or an endless loop of procrastination and starting over. - Motivation and self-help no longer work for you and you seek something that will produce change in your life. - You have been making steady progress, but the amount of information, tasks, responsibilities, and ambitions you have is becoming too much. - You have a mental health condition you are trying to manage, but medication or other conventional measures have failed you. What features do our users like the most? "The UI is so satisfying - it turned my day-to-day life into a game. Just what my ADHD brain needed!" - Ana "Overall, the app is good and well-designed. It's useful and has a good amount of great features. The ability to turn off analytics is great to see as well for privacy-minded folks" - Tom "A good concept for people that have problems staying on track. Easy to use, insightful and dynamic." - Karina "As a person with mental illness, things like brushing my teeth and taking a shower become impossible when I'm struggling to get out of bed. I've been using this app for the last two weeks, and I've been more consistent with my hygiene and overall mood" - Ananya Frequently Asked Questions: Q: Is this like a habit tracker? A: Yes, but with a catch. Our app starts with organizing and tracking your habits and expands upon that to enable many new possibilities along the way. Q: Is this based on science? A: Yes. We used years of experience in the self-improvement world, the latest behavioral science research data, and knowledge from world-known experts to make Respawn truly helpful to you. Q: What languages does this app support? A: At the moment, English only. But we plan to add new languages soon. We value your privacy. Learn more at https://respawn.pro/privacy Our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 2.22.6 · Updated March 31, 2026

Pre-alarm notifications let you choose an early heads-up before alarms. Challenges are available again in the Hub with faster loading and smoother scrolling. Chat feels quicker thanks to conversation caching and a steadier typing layout. Fixed repeated haptic feedback issues on iOS, plus several UI and stability fixes.

App privacy

The developer, Respawn Team, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Contact Info: Email Address, Name
  • User Content: Customer Support

Used for: Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data

Used for: Analytics, Product Personalization, App Functionality

Alternatives to Respawn | Routines & Habits

Looking for apps like Respawn | Routines & Habits? Here are 6 similar apps on the App Store. The highest rated is Yoodoo: ADHD Daily Planner (4.8/5), and all 6 are free to download.

Respawn | Routines & Habits vs. alternatives
App Rating Price Last updated Compare
Respawn | Routines & Habits 3.7 / 5 (3 ratings) Free March 31, 2026
Squad Atomic Habits & Streaks 4.5 / 5 (59) Free Jul 21, 2026 Compare
Yoodoo: ADHD Daily Planner 4.8 / 5 (22) Free Jun 9, 2026 Compare
Focus Habits - Daily Streaks 4.8 / 5 (335) Free Sep 16, 2026 Compare
ADHD Organizer: Llama Life 4.5 / 5 (117) Free Oct 9, 2026 Compare
Brili Routines – Habit Tracker 4.6 / 5 (603) Free Nov 25, 2025 Compare
Lunatask: A Better To-Do List 4.4 / 5 (103) Free Jul 14, 2026 Compare

Compare Respawn | Routines & Habits with the top alternatives: ratings, updates, ASO score and keyword gaps →