Stateshift: Overcome Anxiety

DON’T LET ANXIETY SILENTLY HOLD YOU BACK Stateshift is designed to help you overcome your anxiety for good. The app rewires anxiety with a unique root-cause approach: instead of managing symptoms, you retrain the nervous system patterns underneath them. It’s based on science-backed practices, over 20 years experience, and 10,000+ hours research. It works for all anxiety: health, social, relationships, work and more. It’s also designed to work for many anxiety types: • General Anxiety • Health Anxiety • Social Anxiety • Performance Anxiety • Relationship Anxiety • Work Anxiety MOST APPROACHES GET IT BACKWARDS Most approaches try to fight anxiety symptoms with short-term band-aids. Stateshift helps you enter into a dialogue with anxiety, and skilfully engage with it to resolve the root cause. ALL THE TOOLS YOU NEED Stateshift has everything you need to overcome your anxieties. • Custom Anxiety Journey • Daily Anxiety Lessons • Unlimited Anxiety Reflections • Recommendations to Overcome Anxiety • Bite-Sized Learnings on Anxiety • And More! ALL THE PRACTICES YOU NEED Alongside our tools, we also have many nervous system practices designed to help you move from anxiety to focus, relaxation, and more. • Physiological Sighs • NSDR (Non-Sleep Deep Rest) • Extended NSDR (Yoga Nidra) • Cadence Breathing • Belly Breathing • Breath of Fire • Exhale Retentions • Full Body Shaking • Alertness Tapping • Five by Five Breathing • And more! THE REWIRING ANXIETY JOURNEY A multi-week guided journey of short daily lessons and somatic practices. Learn the operating manual for your nervous system, discover your anxiety's somatic markers, and build a toolkit that holds up under pressure. RECENTER IN THE MOMENT 25+ guided practices for the moments anxiety spikes: physiological sighs, orienting, NSDR, vagus nerve stimulation and more. Filter by how you want to feel, save your favorites, and reach a grounding practice in one tap when you need it most. NEUROACOUSTIC SOUNDSCAPES Practices are layered with neuroacoustic music engineered to downshift your state, including music-only soundscapes for falling asleep. START FREE Your first journey session and daily check-in practices are free. Stateshift Premium unlocks the full journey and practice library as a quarterly or yearly subscription. Cancel anytime. WHAT OUR USERS ARE SAYING “Perfection. Working in a busy mental health job, this is a perfect way to top up self-care and sustain compassionate practice." — Izzymonkey123 “Wow love this app. Beautifully designed calming and effective. I love when tech can help us reconnect to others and our bodies more meaningfully—this is a perfect example — Dimitris K. “These practices felt like discovering the missing piece of the puzzle. I remember thinking this is ridiculously effective.” — Philip F. Terms: https://web.stateshift.app/tos Privacy: https://web.stateshift.app/privacy