ZenMind: Breathe & Relax

ZenMind helps you breathe better, feel calmer and reduce stress through guided breathing exercises and immersive nature experiences. Each session pairs a scientifically-backed breathing technique with a beautiful full-screen nature video and ambient soundscape — so your mind has somewhere peaceful to rest. Breathing Exercises Choose from a growing library of guided techniques designed for every need. Box Breathing for stress and focus 4-7-8 Breathing for sleep and deep calm Resonance Breathing to improve heart rate variability Zen Count for mindfulness and attention Triangle Breath for balance and clarity Lunar Breath for evening wind-down Breath of Fire for energy and alertness Extended Exhale for nervous system rest And more Nature Scenes & Videos Every breathing session is paired with a stunning full-screen nature video to help you disconnect from distractions and settle into the experience. Ambient Sounds Enhance your session with handpicked soundscapes. Zen Music Rain Forest Ocean Simple & Distraction-Free ZenMind is designed to get out of your way. No account required No social features No distractions Clean minimalist interface Works offline Free & Premium The free version includes two breathing sessions and one sound from each category. ZenMind Premium unlocks everything. More breathing techniques Premium nature scenes and videos Exclusive ambient sounds Extended music library All future content included Whether you want to unwind after a long day, prepare for sleep, manage anxiety or simply take a mindful break — ZenMind gives you the tools to breathe with intention. Auto-renewable subscription available. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Breathe in. Let go. Find your calm.