health & harmony hub

health & harmony hub is the mental health app that effectively supports you and promotes your well-being. health & harmony hub is recognized by Germany’s statutory health insurance providers, and the “Resilience & Stress Management” prevention course included in the app is ZPP-certified. By purchasing and submitting a reimbursement claim for the course, you can use the Plus version for free for one year. With the app, you’ll embark on your own personal journey toward mental health. Here you’ll find actionable recommendations, inspiration, and advice on a wide range of life situations, such as sleep, stress, relationship issues, loneliness, family & career, work, sports & exercise, nutrition, coping with illness, menopause, and much more. Hundreds of videos from the most renowned psychologists and mental health experts are waiting for you. You’ll also find meditations on mindfulness, sleep, stress, energy, and numerous life situations. All content is continuously tailored to your individual situation through the Mental Health Checkup and advanced technology. With the Mental Health Score, you can always keep an eye on your mental health. *** 87% feel better with the harmony method than they did before *** Users report a reduction in psychological stress of an average of 20% after just 5 weeks *** 93% feel they are actively taking care of their mental health Mental Well-being, Prevention & Psychological Support: health & harmony hub helps you maintain a relaxed, contented state of mind and prevents stressful periods. You’ll receive immediate support when needed. A selection of features: 1. Topic Selection: In the first step, you select the areas that are relevant to you and that concern you the most. (Relationships & Love, Energy & Well-being, Emotions, Sexuality, Interpersonal Relationships, Work & Career) >> You’ll then have the opportunity to choose detailed subtopics based on your selection. 2. Customizing the App: Once you’ve completed your selection, all of the app’s content is tailored to your unique life situation. From hundreds of videos, meditations, and articles, you’ll see top recommendations so you can immediately find the content that’s most relevant and helpful to you. 3. Mental Health Checkup: Every two weeks, you can take the Mental Health Checkup. Here, you’ll answer questions about your psychological stress, mental resilience, fulfillment of needs, and physical factors. Afterward, you’ll receive your personal Mental Health Score. 4. Mental Health Score: This provides you with a clear assessment of the state of your mental immune system. In addition, you’ll receive a detailed and personalized explanation of where you stand in each category, what that means for you, and what you can do to improve your score and become a version of yourself that is strong, healthy, and fulfilled. 5. Explore: Of course, you can explore all of the app’s content on your own and access videos, meditations, or articles that match what you’re currently looking for. ++ The method was tested in a study conducted with TU Dresden. Both users with low psychological stress who use the app preventively and people with high psychological stress facing acute challenges experienced a reduction in their stress levels of an average of 20% after just 5 weeks. ++ You can try health & harmony hub for free with limited functionality. For the full version, we offer three subscription plans: Quarterly: €29.99 / quarter Semiannual: €49.99 / half-year Annual: €89.99 / year Subscriptions renew automatically. Automatic renewal can be canceled at any time. Note on Accessibility and AI Use (EU AI Act): To make our mental health content accessible internationally, we use state-of-the-art AI technology to translate and lip-sync our videos from the original German to English. Your safety is important to us: All translated content is thoroughly reviewed by native speakers and experts before publication.