Pocket Sound Bath: Meditation

GENTLE REMINDERS Turn on notifications in Settings for gentle practice reminders, right on your phone. You can also add your mobile number for practice reminders and member-only offers by text. Message and data rates may apply; reply STOP to opt out anytime. Manage your notification preferences anytime in Settings. 7 Day Reset: a week-long journey through the chakras Awareness Tuneup: six sessions pairing the chakras from root to crown TRACK YOUR HRV WITH APPLE WATCH Wear your Apple Watch during a Listening Mode session to see how your heart rate variability changes from the start of your session to the end. Your health data stays private. GENTLE REMINDERS Optionally add your mobile number for practice reminders and member-only offers by text. Message and data rates may apply; reply STOP to opt out anytime. LISTEN ANYWHERE Download sessions and listen offline, at home, on the go, or wherever you need a moment of calm. MEMBERSHIP Start with a free trial, then subscribe to unlock the full library of sound baths, Listening Programs, and new sessions as they're released. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms & Privacy Policy: https://healingheartsounds.com/app-privacy-terms Pocket Sound Bath is designed for relaxation and general wellness and is not a medical device or a substitute for professional medical advice.