Motion – Body & Joint Care

Move better, and everyday life starts to feel lighter and easier. The stiff neck, the shoulder that aches at the desk — much of it likely traces back to your posture and how you move. Fortunately, these things are changeable with the right exercise selection and volume. This is what Motion is for. There's a kind of self-care that lives between the personal trainer and the physical therapist — helping your body move more efficiently so the activities you love feel good again. Motion brings this to you: guided, personalized, and in your language. TWO WAYS TO START → Browse ready-made programs by focus area, or → Take a guided postural and movement assessment with Marissa, your Personal Health Coach, and get a program built around how you actually move. MORE ON THE ASSESSMENT A good plan looks at your whole movement system, not just one area. For example, tight shoulders can ease from targeted stretching at the chest and strength work in the mid back; how your hips move can shape what you feel at the knees. The assessment maps how your body moves today, then builds a program made for your body — not a one-size template. Either way, you follow along with clear, voice-guided exercises, shown from multiple angles so you're never guessing if you're doing it right. SIX FOCUS AREAS Knee, hip, lower back, shoulder, neck, and upper back. A TRACK FOR EVERY STAGE → Pre-Hab — prepare for surgery or build a foundation → Extended Recovery — rebuild and maintain strength → Injury Prevention — stay ahead of discomfort and build durability The first program in every track is free. IN YOUR LANGUAGE Full guidance in English, Spanish, Russian, Chinese, and Arabic — voice and text. Quality movement guidance shouldn't depend on the language you speak. WHAT YOU MIGHT NOTICE Less effort in everyday movement. A long ride or walk that feels easier than it used to. The sense of getting back to what you love — and to moving the way you remember. When your body moves efficiently, it stops fighting itself. Use Motion while you wait for care, alongside it, or on your own. How it fits your life is up to you. Questions? Reach out at [email protected]. Disclaimer: Motion is intended to support your movement and general wellbeing. It is not a substitute for professional medical advice, diagnosis, or treatment. We recommend consulting a qualified healthcare provider before beginning any exercise program or making decisions related to pain or injury. Motion is not liable for any harm resulting from use of this app. By using this app, you agree to assume all risks associated with its exercises and content.