Winning Strength Blueprint

Main features: - Full access to your current training programs as well as some iOS exclusive content including programs and workout templates - Comprehensive Exercise Library with instructions, videos, equipment photos and training tips no matter what equipment you have available - Tracking of Personal Bests, estimated 1 Rep Maxes for each Exercise variation - Body measurements with progress photos to monitor progress whether you are looking to lose, maintain or gain muscle mass Additional benefits for Athlete plans and those working with a Coach: - Video upload so that your Coach can provide feedback on technique - Workout and Exercise Comments to provide encouragement - Questionnaires for regular check-ins, and needs analyses - Habits to keep you on track More features: - Rest timer integrated into LiveActivity and Dynamic Island to help you stick to your rest periods - Beautiful charts showing your progress with body weight and the weight on the bar - Push notifications for comments and training program assignments so you are always up to date Even more features available in the web application and we are adding more at regular intervals.