NRTH
Twenty Third C Technology Limited Health & Fitness iPhoneiPadiPod touch
NRTH is a free Health & Fitness app for iPhone and iPad by Twenty Third C Technology Limited. Requires iOS 15.1. Updated July 21, 2026.
- Price
- Free
- on the App Store
- Size
- 98 MB
- Age 4+
- Updated
- Jul 21
- 2026 · v2.1.0
Screenshots
About NRTH
NRTH is adaptive training for hybrid athletes, built around a community that keeps you accountable. Your plan responds to every session you log, and the people you train with are right there to push you on. Your training lives in Blocks: Endurance, Strength, Weight Optimisation, Skill and Mobility. Choose the ones you want and NRTH builds your week around them, then adapts as you go. Lifts progress, core holds build, and your runs anchor to paces from your real race times. Whether you're laying down your first base or chasing a Hyrox podium, the plan scales to where you are and gets harder as you do. Every athlete gets a unique @handle, your identity across the app and a shareable link to your profile, with your training, challenges and milestones all in one place. The supporter feed brings your people's training together too: their workouts, milestones and 15-second challenge clips, all in NRTH's card style. Respect and comment on what they do, get a notification when someone supports you back, and keep each other going. You stay in control of what you share. Weight and life-context are private by default, and everything else is your call, kept to yourself or shown off to the NRTH community. Start training for free, and with NRTH Pro when you want more. Privacy policy: https://www.nrth.co.uk/Privacy Terms of use: https://www.nrth.co.uk/Terms
What’s new
Version 2.1.0 · Updated July 21, 2026
Your coach, in the app. NRTH 2.1 brings coaching into the app properly. Message your coach directly, see who they are before you connect, and share a single link that works whichever way round the invite goes. You can now work with up to four coaches at once, each assigned to specific blocks — so a strength coach and a running coach can both sit in one plan without stepping on each other. Progress, rebuilt. The time filters on your Progress tab now genuinely change what you're looking at — this week, four weeks, three months, twelve months, each with its own shape. Tap any point on your volume chart to see exactly what that week held: distance, time, and elevation gained. Or press and hold, then slide, to sweep across the whole period and watch the numbers move with your finger. Hyrox race import. Pull your official race results straight in — search for your race, find yourself, and your splits land in the app with your own results surfaced first. Also in this release • Km splits on feed workouts • Reliable push notifications after reinstalls • Smoother block transitions when finishing a training block • A recovery week that arrives when your endurance training actually calls for it • Faster, calmer loading across the plan and profile As always: your training data stays yours, and everything verified stays verified.
App privacy
The developer, Twenty Third C Technology Limited, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Health & Fitness: Fitness, Health
- Location: Coarse Location, Precise Location
- Identifiers: User ID, Device ID
- Usage Data: Product Interaction
- Diagnostics: Other Diagnostic Data
- User Content: Other User Content, Emails or Text Messages, Photos or Videos, Audio Data, Customer Support
- Purchases: Purchase History
- Other Data: Other Data Types
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality, Other Purposes
Alternatives to NRTH
Looking for apps like NRTH? Here are 6 similar apps on the App Store. The highest rated is Sportona - Gamified Coaching (5.0/5), and all 6 are free to download.
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| NRTH | – | Free | July 21, 2026 | |
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