訓眠小助手
Man Ho Li Health & Fitness iPhoneiPadiPod touch
訓眠小助手 is a free Health & Fitness app for iPhone and iPad by Man Ho Li. Requires iOS 12.0. Updated September 10, 2024.
- Price
- Free
- on the App Store
- Size
- 54 MB
- Age 17+
- Updated
- Sep 10
- 2024 · v3.09.10
Screenshots
About 訓眠小助手
Sleep is crucial for a healthy life. Through the Sleep Assistant application, we can provide evidence-based cognitive behavioral strategies to help improve your sleep quality. The services provided by the Sleep Assistant include: 1.Evidence-based cognitive behavioral strategies presented in various formats, including text, voice guidance, and relaxation exercises, to help you fall asleep easily. 2.Self-assessment tools to help you understand your sleep efficiency.
What’s new
Version 3.09.10 · Updated September 10, 2024
Updating the notification time and showed text.
App privacy
The developer, Man Ho Li, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
Used for: Analytics
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