Mentra

Mentra is your AI therapy companion for anxiety, depression and stress. Connect with licensed therapists from anywhere in the world, anytime you need support. AI THERAPY, AVAILABLE ANYTIME Feeling overwhelmed at 2am? Mentra's AI therapist is always there. Have honest, judgment-free conversations about anxiety, stress, depression, or whatever is weighing on you — at any hour, with no waiting room and no appointment needed. Our AI uses evidence-based approaches including Cognitive Behavioural Therapy (CBT) and mindfulness techniques to guide you through difficult moments, help you understand your thought patterns, and build emotional resilience over time. CONNECT WITH A LICENSED THERAPIST When you're ready for human support, Mentra connects you with qualified, licensed therapists and counsellors — available for online therapy sessions via video call. All our therapists are professionally certified and vetted. Whether you're dealing with anxiety, depression, relationship challenges, work stress, or simply want someone to talk to, our therapists are here to support you. JOURNAL YOUR WAY TO CLARITY Mentra's built-in journaling tool helps you track your mental wellness journey. Write freely, reflect on your emotions, and notice patterns over time. Journaling is one of the most effective tools for managing anxiety and depression — and it's always private. WHO IS MENTRA FOR? Mentra is for anyone who wants accessible, affordable mental health support — whether you're navigating stress at work, processing difficult emotions, managing anxiety or depression, or simply want to build better mental wellness habits. No stigma. No long waitlists. No overwhelming costs. Just support — on your terms. YOUR PRIVACY IS NON-NEGOTIABLE All therapy conversations are encrypted. Your personal information is never sold to advertisers. You can request full data deletion at any time. We take the safety of your mental health data seriously. DOWNLOAD MENTRA TODAY Join thousands of users across the UAE who are taking control of their mental wellness with Mentra — your AI therapy and online counselling companion. Available in English. Based in Dubai, UAE.