Contrast Hot + Cold Studio

Emerson Waverly, LLC Health & Fitness iPhoneiPadiPod touch

Contrast Hot + Cold Studio is a free Health & Fitness app for iPhone and iPad by Emerson Waverly, LLC. Rated 4.7/5 from 17 ratings. Requires iOS 15.0.

Rating: 4.7; 17 ratings
Price: Free; on the App Store
Size: 104 MB; Age 17+
Updated: Dec 19; 2025 · v109.56

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Screenshots

About Contrast Hot + Cold Studio

Contrast offers hot & cold contrast therapy in both private and communal settings. Pair the infrared sauna with a cold plunge to maximize recovery & rejuvenation. This app can be used to book sessions, buy memberships, learn more about contrast therapy & more. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Ratings & reviews

4.7

17 ratings

5 ★ 88% 4 ★ 6% 3 ★ 0% 2 ★ 0% 1 ★ 6%

What’s new

Version 109.56 · Updated December 19, 2025

Thanks for using our app! To make our app better for you, we bring updates to the App Store regularly. Updates will include new features, fixes and performance improvements.

App privacy

The developer, Emerson Waverly, LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Health & Fitness: Health, Fitness
Contact Info: Email Address, Name, Phone Number
Search History: Search History
Identifiers: User ID
Diagnostics: Crash Data

Used for: Analytics, Product Personalization, App Functionality

App details

Contrast Hot + Cold Studio is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by Emerson Waverly, LLC. It is rated 4.7 out of 5 from 17 ratings on the App Store, requires iOS 15.0 or later, is 104 MB to download and is available in 8 languages. It was first released on June 26, 2024 and last updated on December 19, 2025.

Category: Health & Fitness
Rating: 4.7 / 5 (17 ratings)
Price: Free
Version: 109.56
Size: 104 MB
Requires: iOS 15.0 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English, Arabic, French, German, Indonesian, Italian, Norwegian Bokmål, Thai
Age rating: 17+
Released: June 26, 2024
Last updated: December 19, 2025
Developer: Emerson Waverly, LLC

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Alternatives to Contrast Hot + Cold Studio

Looking for apps like Contrast Hot + Cold Studio? Here are 6 similar apps on the App Store. The highest rated is The Garage Chicago (5.0/5), and all 6 are free to download.

Contrast Hot + Cold Studio vs. alternatives
App	Rating	Price	Last updated
Contrast Hot + Cold Studio	4.7 / 5 (17 ratings)	Free	December 19, 2025
The Garage Chicago	5.0 / 5 (155)	Free	Aug 13, 2026
Bucktown Assembly	5.0 / 5 (1)	Free	Aug 13, 2026
Bracey Performance	5.0 / 5 (7)	Free	Jun 20, 2024
Contrast Studio	5.0 / 5 (65)	Free	Aug 21, 2026
Common Language Studio	4.6 / 5 (11)	Free	Sep 30, 2026
Ethos Training	5.0 / 5 (44)	Free	Sep 30, 2026