Sleep Beauty - Sleep & Healing

Sleep Beauty brings conversation, breathing exercises, and sound together in a gentle space for quieter nights. When sleep feels far away, you don’t have to force it. Tell Tango how you feel, follow a few rounds of guided breathing, or choose a sound you enjoy. You can also come here whenever you need a quiet moment during the day. Daily Quiz Start with a familiar, everyday situation and answer a few light questions about how you might respond to relationships, rest, or stress. Pause and continue later, read your result, or share a quiz or result with a friend. Daily Quiz is for self-reflection, not psychological diagnosis. Talk with Tango Share what happened today, a thought you can’t put down before bed, or a dream you remember. Type or speak in your own words. Tango listens first, then can help you reflect or suggest sounds, content, and breathing exercises that fit the moment. Breathe at your own pace Explore 4-7-8 breathing, box breathing, gentle breathing, and other rhythms. A visual guide, tones, breath sounds, and voice guidance can accompany you. Adjust the pace, volume, and level of guidance to suit you. Make your own nighttime soundscape Layer more than 50 ambient sounds, including rain, ocean waves, streams, fire, wind, pink noise, and brown noise. Adjust each sound separately. You can also explore music, stories, and courses, set a playback timer, and let the volume fade gently before it ends. Leave a thought with the Night Lamp Write down something you’re not ready to carry to bed. Let the Night Lamp hold it for a while, then return in the morning to see what you left behind. Make room for rest while traveling For trips across time zones, view a rest plan in your destination’s local time. Add your arrival, an optional return date, and the hours when you usually need to stay awake—without entering every event on your itinerary. More to explore • Bedtime notes for the mood you’re in • Last night’s sleep data, where supported and with your permission • Community content and courses to explore at your own pace Some features and benefits require an active premium membership. Available benefits, prices, and subscription terms are shown in the app. Sleep Beauty supports relaxation, self-reflection, and sleep habits. It is not a medical device and does not diagnose or treat conditions. If sleep difficulties continue to affect you, please consult a qualified healthcare professional. You don’t have to fall asleep right away. Get a little more comfortable, and let Tango stay with you for a while.