Relax - Mental Health

Make space for a calmer next moment. Relax is a warm, private self-care sanctuary designed to help you pause, breathe, and understand what you feel. BREATHE WITH LIVING LIGHT Follow immersive guided sessions with warm, responsive visuals, thoughtful rhythms, optional ambient sound, haptics, and flexible durations. JOURNAL WITHOUT PRESSURE Check in through focused prompts and original illustrations. Capture what happened, what your body noticed, and how you responded, one gentle step at a time. RETURN TO A DAILY THOUGHT Explore 750 grounded affirmations, with a fresh thought each day whenever you need a steadier perspective. SHARE A THOUGHT, KEEP YOUR STORY PRIVATE Turn the daily thought into a beautiful Relax-branded square or story image. Your private journal content is never included. KEEP SOMEONE YOU TRUST CLOSE Choose a trusted person from your contacts and reach them by phone, Messages, or WhatsApp from You. Only your selected name and number are saved, locally on your device. MINDFUL TIME, YOUR CHOICE Optionally save completed breathing time to Apple Health as a mindful session. Relax includes guided breathing, compassionate journaling, daily affirmations, branded thought sharing, breathing history, and optional mindful-session export to Apple Health. A subscription is required after onboarding. Payment is charged to your App Store account after confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms: https://trlmobilesoftware.notion.site/Relax-Terms-and-Conditions-d3e39e1b0d3e49c29c164c78bbd268ab?pvs=4 Privacy: https://trlmobilesoftware.notion.site/Relax-Privacy-Policy-12776c00cc05470cbe31e330f7dcf617?pvs=4