健身健心 - 身心襌
Kwokhei Yeung Health & Fitness iPhoneiPadiPod touch
健身健心 - 身心襌 is a free Health & Fitness app for iPhone and iPad by Kwokhei Yeung. Requires iOS 14.0. Updated March 19, 2026.
- Price
- Free
- on the App Store
- Size
- 59 MB
- Age 17+
- Updated
- Mar 19
- 2026 · v4.1.1
Screenshots
About 健身健心 - 身心襌
「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。
What’s new
Version 4.1.1 · Updated March 19, 2026
桌面工具更新問題修正
App privacy
The developer, Kwokhei Yeung, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info: Name
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- Contact Info: Email Address, Name, Phone Number
Used for: App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 健身健心 - 身心襌 | – | Free | March 19, 2026 | |
| Steady Path: Recovery Tracker | 5.0 / 5 (2) | Free | Jul 6, 2026 | Compare |
| Gymrock AI Fitness & Nutrition | – | Free | Oct 13, 2026 | Compare |
| 練氣小幫手 | 5.0 / 5 (1) | Free | Aug 5, 2026 | Compare |
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