Mindful You: Meditations

A calmer mind is closer than you think. Mindful You is your personal space to pause, breathe, reset and reconnect with yourself. Whether you're struggling to switch off at night, feeling overwhelmed during the day, or simply want to create a more mindful daily routine, Mindful You gives you simple tools to help you feel calmer and more grounded. Find your calm, wherever you are. Choose from a growing library of guided meditations, relaxation practices, sleep content and calming sounds designed to fit into real life. Sleep deeper Drift off with sleep meditations, soothing stories, sleep hypnosis and relaxing sounds designed to help quiet a busy mind at bedtime. Meditate your way From beginner-friendly sessions to deeper practices, find guided meditations to help you pause, breathe and be present. Relax and reset Use mindful breathing, progressive muscle relaxation and other calming practices whenever you need a moment to yourself. Short on time? Our mini meditations make it easy to find a few moments of calm - even on the busiest days. Explore energy and wellbeing Discover practices including chakra healing and balancing as part of your personal mindfulness journey. A few minutes can make a difference. You don't need an hour. You don't need a perfect environment. You don't even need to know how to meditate. Simply press play, take a breath and give yourself a moment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/