Blood Pressure Log BP Tracker

Blood Pressure Log turns a pile of readings into something your doctor can act on. Log systolic, diastolic and pulse in seconds, see your 7-day home average against the 135/85 threshold, and know exactly when a reading needs attention. Works on iPhone, iPad and Apple Watch. MEASURE IT PROPERLY • Guided measurement: a 5-minute rest timer, two readings a minute apart, averaged — the protocol the American Heart Association and NICE recommend • Record which arm, your position, and context such as "after coffee", "stressed" or "after meds" • Quick manual entry on a clear, full-screen form: large numbers first, and a check that catches mistyped or swapped numbers SEE WHAT MATTERS • 7-day home average, split morning and evening • Every reading colour-coded by the AHA categories: Normal, Elevated, Stage 1, Stage 2, Crisis • Charts and statistics by week, month, year or any custom range • Clear guidance after a very high (180/120 or above) or low (below 90/60) reading — what to do now, and when to call for help LEARN, FROM PROPER SOURCES • 16 short guides on blood pressure and heart health, with diagrams • Heart attack and stroke warning signs, the FAST test, white-coat and masked hypertension, salt, the DASH eating plan, cholesterol, exercise you can do at home • Every topic lists its sources: American Heart Association, CDC, NHS, NICE, NHLBI, WHO STAY ON TRACK • Medication tick with a daily reminder — each reading shows how long after a dose it was taken • Morning and evening measurement reminders • Apple Watch app: log and review readings from your wrist • Home-screen widget: latest reading and weekly average at a glance • Logging streak and a personal target EASY TO READ • Text Size option in Settings, from Standard to Largest • Follows your iPhone's text size everywhere, including the largest accessibility sizes • Large buttons and simple choices, designed for every age SHARE WITH YOUR DOCTOR • Apple Health sync, including automatic import from cuff monitors that sync to Health • iCloud sync keeps every device up to date • PDF and CSV reports that lead with your weekly average and category breakdown (Pro) PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION • Family profiles: track everyone in the household • PDF and CSV export • Backup and restore • No ads Blood Pressure Log does not measure blood pressure — you need a cuff monitor. The information in the app is general education summarised from published clinical guidance and is not a substitute for medical advice. Never start, stop or change a prescribed medicine based on anything you read here; talk to your doctor or pharmacist. If you have chest pain, sudden weakness, a drooping face, slurred speech or trouble breathing, call your local emergency number.