Smoke Free: Quit Smoking Coach

Quit smoking in a way that suits you. Cut down step by step with a daily plan, or stop completely today. Already quit? Make Smoke Free part of staying that way. CUT DOWN AT YOUR OWN PACE Start with how much you smoke and choose your plan length. Your daily allowance gradually falls to zero, and a timer spaces cigarettes across your waking hours. Log each cigarette to see where you stand today. READY TO STOP NOW? Choose to quit straight away. From the first day, home focuses on your smoke-free streak and a grid of days on target. If you have already stopped, choose this method to track the days ahead from the start of your plan in the app. KEEP YOUR PROGRESS IN SIGHT • See time since your last logged cigarette. • Follow estimated money saved and cigarettes avoided, based on your previous habit and the price you enter. • See your current streak, your best streak and your history. • If you slip, log it. The earlier days you kept stay visible in the grid. • Keep your progress close with a Home Screen widget. MILESTONES ALONG THE WAY Explore 31 achievements and a health recovery timeline measured from your last logged cigarette. The health information describes general milestones, not a personal medical assessment. PREMIUM Both quit methods and the home screen are available without a subscription. Premium unlocks the achievements screen, detailed daily history and health milestone details. Subscription payment is charged to your Apple account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple account settings. Terms of Use: https://www.nestor.studio/smoke-free/terms-of-use/ Privacy Policy: https://www.nestor.studio/smoke-free/privacy-policy