Eatrack: Food & Symptom Diary

Do you often experience symptoms after eating – like stomach aches, skin rashes, bloating, or headaches – and wonder if certain foods or intolerances could be the cause? With Eatrack, you can easily track your meals, drinks, medications, symptoms, and digestive health. Based on your entries, you’ll get valuable insights to help you spot patterns and better understand possible triggers. WHY USE A FOOD & SYMPTOM TRACKER? Scientific studies show that keeping a food and symptom diary can really help if you’re dealing with IBS, IBD, MCAS, or intolerances like histamine, fructose, lactose, sorbitol and more: • Up to 70% of people gain better control over their symptoms (American Journal of Gastroenterology). • A food diary increases the chance of spotting patterns by 50% (Journal of Nutrition). WHO EATRACK IS FOR: • You experience symptoms after eating and want to understand what’s causing them • You want a simple way to log what you (or your child) eat • You’re sensitive to certain foods or suspect intolerances • You struggle with digestive issues or other recurring symptoms • You want to identify foods that don’t agree with you – and leave them off your plate WITH EATRACK, YOU CAN: • Log meals, ingredients, drinks, medications, symptoms, and digestive patterns with ease • Track symptoms by type, intensity, and time of day • Document your bowel movements using the Bristol Stool Chart – and monitor changes over time • Add ingredients quickly using a barcode or text scanner • Track activities like exercise and relaxation – and see how they influence your symptoms • Record your stress levels during meals to help identify emotional triggers • Automatically highlight potential triggers like histamine, gluten, fructose, sorbitol, lactose, or salicylates • Mark foods high in FODMAPs if you’re sensitive • Use clear statistics and AI-powered analysis to uncover patterns across multiple days • Let the AI help you understand connections between food, symptoms, digestion, activities, and stress • Customize the time window between meals and symptoms – great for tracking delayed reactions • Export your food and symptom diary as a PDF or CSV • Sync your data across multiple devices WHAT MAKES EATRACK SPECIAL: • Eatrack is for people who want to understand their symptoms – not count calories • We care about keeping things simple and user-friendly • We’re a small, independent team • We actually listen, improve based on feedback, and believe in growing slowly and thoughtfully • Eatrack helps you share your eating and symptom patterns more clearly with your doctor or nutritionist WHAT USERS SAY ABOUT EATRACK: “Great app – stable, easy to use, and totally intuitive.” “Finally an app that helps me track and see patterns right away.” “Love that I can even add my own custom foods.” “Eatrack has become part of my daily routine. It helps me keep my symptoms and meals in check.” “The color coding for intolerances is super helpful.” “It even includes the Bristol Stool Chart – perfect for gut health.” “Exporting reports for my doctor is super easy.” “Finally, a fair pricing model with premium features that actually make sense.” Eatrack is free to download and try. If you like the idea behind Eatrack, we’d love your support with a positive App Store review. Have feedback or ideas? Just reach out: [email protected] Thanks for being here. Eatrack – Better understand your body’s signals! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/