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  • BOK: Personalized ANS AI screenshot 1
  • BOK: Personalized ANS AI screenshot 2
  • BOK: Personalized ANS AI screenshot 3
  • BOK: Personalized ANS AI screenshot 4

About BOK: Personalized ANS AI

Strengthen your immunity. Calm inflammation. Personalize your nutrition—powered by AI and your nervous system. BOK: Personalized ANS AI is the first app designed to optimize your Autonomic Nervous System (ANS)—the hidden controller of your immune health, inflammation response, energy levels, and long-term disease risk. Built for people who want more than generic advice, BOK uses AI to translate your body’s signals—like HRV, meal response, and body type—into daily food recommendations that help you stay resilient, energized, and protected. Why Your ANS Matters The Autonomic Nervous System silently regulates your immune system, digestion, heart rate, and stress response. When it's inflamed or imbalanced, your whole body suffers—leading to fatigue, poor recovery, brain fog, and higher risk of chronic conditions. BOK is the first app to directly target this system with personalized food intelligence. What BOK’s AI Does for You Daily ANS Score: Track how well your nervous system is functioning today HRV Syncing: Connect with Apple Health, smart rings, and wearables to monitor recovery AI Meal Suggestions: Eat foods that calm inflammation and strengthen immunity Personalized Food Fit Score: Snap or scan your meal to see if it's right for your biology ANS LLM (Large Language Model): Ask complex health questions and get science-backed answers from your personalized ANS AI companion Who BOK Is For Biohackers tracking HRV and inflammation Anyone with fatigue, stress sensitivity, or low immunity Chronic disease patients seeking food-first improvements High-performers seeking long-term vitality and prevention Why BOK Feels Different Built with a proprietary ANS-focused AI model Grounded in wearable data, not guesswork Learns and adapts to your body in real-time Designed for true behavior change—not calorie counting Privacy & Data BOK is committed to data ethics. Your data is encrypted, never sold, and always under your control. DISCLAIMER: BOK Health is designed for general wellness and should not replace professional medical advice, diagnosis, or treatment. Consult a physician for healthcare decisions. Privacy Policy: https://www.bokhealth.com/protocol/privacyAgreement.html Terms of Service: https://www.bokhealth.com/protocol/userAgreement.html Technical Support: https://www.bokhealth.com/support.html

Ratings & reviews

4.3

17 ratings

5 ★ 82% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 18%

What’s new

Version 1.42.1 · Updated February 11, 2026

Dive deep into your autonomic nervous system, and discover the mystery of your body! Learn your ANS type and get first-hand suggestions on how to manage your ANS and improve your body performance in BOK. This version includes: - Onboarding Update: Learn your ANS type and manage your discomfort. - Daily Report: Concise daily report and score to know your latest ANS status. - To-do List: Get daily to-do list to improve your overall performance. - Evening Check-in: New check-in process to reflect your day. - Weekly Report: In-depth 7-day report for users who check in for 7 consecutive days.

App privacy

The developer, Bok Healthcare Inc., reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Other Data: Other Data Types

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Location: Coarse Location
  • Contact Info: Email Address, Name, Other User Contact Info
  • Identifiers: User ID
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data
  • Other Data: Other Data Types

Used for: Analytics, Product Personalization, App Functionality

Alternatives to BOK: Personalized ANS AI

Looking for apps like BOK: Personalized ANS AI? Here are 6 similar apps on the App Store. The highest rated is KHR (5.0/5), and all 6 are free to download.

BOK: Personalized ANS AI vs. alternatives
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