Urban Balance TV

Welcome to Urban Balance TV The comprehensive on-demand wellbeing platform that empowers you to customize your own self-care routine. It’s the perfect solution for individuals or organizations seeking a well-rounded platform employees can access anytime, anywhere. You’ll gain unlimited access to hundreds of tools, exercises and resources to support whole-person wellness, health and optimal wellbeing. Our easy-to-use platform offers a wide variety of fitness and wellness classes to help you connect with your body, mind and spirit in a holistic way. Access your classes anytime, anywhere, making it easy to fit wellness into your schedule. Plus, with a variety of pricing options, you can find a plan that works for your budget. Ready to start your wellness journey with Urban Balance? Download the app today and discover the many benefits of holistic wellbeing. WHAT’S INSIDE: Yoga | Meditation | Nutrition Talks & Cooking Demos | HIIT | Pilates | Barre/Sculpt | Mindful Movement | Strength & Conditioning | Tai Chi & Qigong: Wellness & Self-Care | Financial Wellness A STREAMLINED, EASY TO USE PLATFORM Browse categories and filter the content to find what you like, save videos to your Favorites list, and use the autoplay feature to create seamless transitions between videos. New content is rotated in regularly to keep your wellness journey inspired. VARIETY AND CHOICE Explore hundreds of on-demand classes available in various lengths and categories. This flexible format allows you to move, stretch, learn, cook, or meditate when it’s most convenient for you. HIGH QUALITY INSTRUCTION Immerse yourself in education-based classes led by certified, experienced, down-to-earth wellness professionals who prioritize accessibility. Try a variety of classes with different teachers to see what you most enjoy. Need a quick practice you can do on a break? Check out one of our 15-minute meditation videos. Feel like you’re stuck in the kitchen? Head to the nutrition section for a new recipe. Your membership provides you with unlimited access to the classes associated with your membership tier so you may take them on your schedule. All movement classes are considered “all-levels”, meaning they are accessible to beginners as well as more seasoned practitioners. Our instructors prioritize accessibility by suggesting props and alternative options for different body types and experience levels throughout their classes. In addition to movement classes, we offer educational nutrition talks and cooking demonstrations. Each includes a nutrition topic and delicious recipes for the meals prepared in the videos. You will also find webinars on a variety of wellness topics that support the development of positive self-care habits. Already a member? Sign in to access your videos. Urban Balance TV allows you to access on-demand videos on your favorite device anytime, anywhere. Browse our library of videos, stream free content, or Sign-In to your account to access the full features.