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About Fitgress

Transform your workouts with Smart Weights that automatically calculate perfect progressive overload. Join the social fitness revolution with group leaderboards, motivation pings, and comprehensive workout tracking all in one app. Smart Weights - Intelligent Progressive Overload Never guess your next weight again. Our intelligent algorithm analyzes your workout history and recommends optimal weight increases for maximum strength gains. Get stronger faster with personalized progressive overload. Social Fitness Community • Join workout groups and compete on leaderboards • Send motivation pings to keep friends accountable • Follow other users and celebrate their PRs • Share workout programs with the community Complete Workout Tracker • Comprehensive exercise library with custom exercises • Track sets, reps, weight, and rest times • Workout calendar with detailed history • PR tracking and achievement celebrations • Program creation and sharing tools All-in-One Fitness Tools • Weight tracker with goal setting and progress charts • Macro calculator for nutrition planning • Interval timer with custom presets • Real-time workout analytics and insights • Push notifications for workout reminders Perfect for: • Strength training and progressive overload enthusiasts • Social fitness lovers who thrive on community motivation • Anyone wanting comprehensive workout and nutrition tracking • Gym-goers seeking intelligent training recommendations Why Choose Fitgress? Unlike other fitness apps, we combine intelligent progressive overload technology with powerful social features. Our Smart Weights feature acts like having a personal trainer in your pocket, while our social platform keeps you motivated and accountable. Download now and experience smarter fitness tracking!

What’s new

Version 3.0.3 · Updated January 10, 2026

- Updated UI. - Added levels for users based on PRs.

App privacy

The developer, Fitgress Incorporated, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Fitness
  • Contact Info: Email Address, Name
  • User Content: Emails or Text Messages, Photos or Videos
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Advertising Data, Product Interaction
  • Location: Coarse Location
  • Diagnostics: Crash Data

Used for: Third-Party Advertising, Analytics, Other Purposes

Alternatives to Fitgress

Looking for apps like Fitgress? Here are 6 similar apps on the App Store. The highest rated is LiftJot: Gym Workout Log (5.0/5), and all 6 are free to download.

Fitgress vs. alternatives
App Rating Price Last updated Compare
Fitgress 5.0 / 5 (3 ratings) Free January 10, 2026
LiftJot: Gym Workout Log 5.0 / 5 (1) Free Sep 22, 2026 Compare
CRUfit – Free Sep 25, 2026 Compare
OpenLift Workout Journal – Free Jul 1, 2026 Compare
Janjira Muay Thai 5.0 / 5 (3) Free Jan 29, 2026 Compare
UPLIFT Hot Yoga 3.4 / 5 (10) Free Jan 23, 2026 Compare
PUMPZZ: Gym Workout Tracker 4.6 / 5 (25) Free Oct 16, 2026 Compare

Compare Fitgress with the top alternatives: ratings, updates, ASO score and keyword gaps →