7 Minute Workout - Trainer
Adrian Strzelewicz Health & Fitness iPhoneiPadiPod touch
7 Minute Workout - Trainer is a free Health & Fitness app for iPhone and iPad by Adrian Strzelewicz. Rated 5.0/5 from 1 ratings. Requires iOS 11.0.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 34 MB
- Age 4+
- Updated
- Dec 19
- 2023 · v1.0.6
Screenshots
About 7 Minute Workout - Trainer
7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises. This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
App privacy
The developer, Adrian Strzelewicz, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to 7 Minute Workout - Trainer
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 7 Minute Workout - Trainer | 5.0 / 5 (1 rating) | Free | December 19, 2023 | |
| 7 Minute Workout Plus | 4.6 / 5 (58) | Free | Jan 7, 2026 | Compare |
| Aisleyne 7 Min. Workouts | 4.9 / 5 (17) | Free | Jan 13, 2024 | Compare |
| 7 Minute Workout, Home Fitness | – | Free | Aug 26, 2026 | Compare |
| Workout Tracker - Reps | 4.2 / 5 (5) | Free | Aug 9, 2026 | Compare |
| 7 Minute Workout: Home Fitness | 4.9 / 5 (745) | Free | Jul 14, 2025 | Compare |
| 7 Minute Workout by C25K® | 4.7 / 5 (1,801) | Free | Jun 16, 2026 | Compare |